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Pumpkin Sausage Gravy Over English Muffins

  • Total Time: 25 mins
  • Hands-on Time: 15 mins
  • Makes: 8 servings

A down-home Southern breakfast with a farm-fresh twist

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Over medium-high heat cook sausage. Remove from pan and place on paper towels to drain.

Place red onion in pan and sauté 3 to 5 minutes. Reduce heat to medium. Add butter and melt. Add flour to pan and whisk; cook about 3 minutes. Turn off heat. Add milk (1/4 cup at a time), whisking.

Return to medium high heat; add pumpkin, cinnamon, nutmeg, salt and pepper. Whisk occasionally while gravy comes to a simmer and begins to thicken.

Return sausage to gravy pan. Stir to combine. Serve over toasted English muffin cut into 1/2-inch pieces.


Calories: 190


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