Vegan Tuna Salad

  • Total Time: 1 hours  20 mins
  • Hands-on Time: 20 mins
  • Makes: 5 servings

The texture and brininess of the artichokes and the seafood flavor of dulse flakes (a sea vegetable) combine to be just as delicious as real tuna salad — without any fake, processed substitutes. Enjoy it on a sandwich, in a lettuce wrap, or as a dip!

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Ingredients:

Directions:

1. In a food processor, pulse onion and celery until very finely chopped.
2. Add garbanzo beans and artichoke hearts and pulse just until vegetables are combined. You’ll want a “chunky,” tuna-like texture.
3. Transfer processed mixture to a large bowl and stir in Seafood Seasoning, dill, lemon juice and vegan mayonnaise. Add dulse flakes if desired.
4. Chill for one hour and serve.

1. Serve mock tuna salad on toasted organic whole grain bread with bean sprouts, cucumbers and arugula.
2. Fold into lettuce wraps, drizzle lightly with toasted sesame oil and sprinkle with black sesame seeds, scallions and grated carrots.
3. Pair with an assortment of rice, nut and bean crackers and crudites.

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