Photo by Amie Valpone
INGREDIENTS
- 2 cans (15 ounces each) pumpkin puree
- 1 1/2 teaspoons ground cinnamon
- 3/4 teaspoon ground nutmeg
- 1 1/2 teaspoon vanilla extract
- 3 tablespoons 2% milk
- 1/4 cup sugar
- 38 ounces (one 32-ounce container plus one 6-ounce container) lowfat vanilla yogurt
- 1 1/2 cups granola with raisins
Pumpkin Pie Parfait
This creamy concoction is a proven winner. No need to spend hours in the kitchen to impress a crowd — this dessert is a cinch to make and yummy to boot.
Prep Time
10 minutes
Servings
12
DIRECTIONS
In a bowl, stir together pumpkin, cinnamon, nutmeg, vanilla, milk, and sugar. In 12 small bowls or ramekins (or one large trifle dish), layer the pumpkin mixture and yogurt. Sprinkle with granola.
Chef Suggestions
Instead of making individual portions, layer in a trifle dish.
Nutrition Facts
As prepared, each serving contains 150 calories, 2g total fat, 5mg cholesterol, 70mg sodium, 25g total carbohydrate and 6g protein.
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