Eucalyptus, echinacea, and elder are powerful winter allies — they’ll help keep your immune system strong and provide relief for ailments the cold winds blow your way.
 Eucalyptus: Throughout history and across continents, eucalyptus has been used for teas, chest rubs, and inhalations. You can also add dried eucalyptus leaves to your bathwater when your muscles are feeling achy. To loosen phlegm and enhance breathing, enjoy a eucalyptus steam. Place a handful of eucalyptus leaves in a large bowl. Cover with boiling water. Lean over the bowl, keeping your eyes closed, with a towel draped over your head to capture the steam. Stay in a warm place for about half an hour after your steam, to maximize its effectiveness.
 Elder: Elder flowers are recommended for their antiviral and anti-inflammatory properties, while the fruits, high in vitamin C, considered an antioxidant. A tea of elder flowers has long been used to treat cold symptoms and sooth the respiratory system. Sip a strong tea of elder flowers when you first feel a cold coming on to help with both achiness and congestion (Use about 2 tablespoons of flowers to 1 cup of boiling water.)
 Echinacea: One of the most researched plants in the world, echinacea has a long history of use as a powerful tonic for the immune system. Use an echinacea tincture as a sore-throat gargle. It will stimulate healthy tissue production and soothe and cleanse your throat.
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