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Beans, Grains & Seeds

Black Bean Flakes Black Bean Flakes

Black beans, a good source of cholesterol-lowering fiber, have become very popular as an ingredient or as a main dish. Use in soup, dips, or salads-be creative!

Falafel Mix Falafel Mix

Simple, complete mix for falafels with a bit of spice kick - just add water. Also use to coat chicken, replace bread crumbs in meatballs, in pita bread as a sandwich. Includes sesame seeds, lemon peel, onion, garlic, parsley, cumin, coriander, black pepper, cayenne, turmeric—all organic.

Fiesta Black Bean Mix Fiesta Black Bean Mix

Black beans, onion, garlic, sunflower oil, chili peppers, cumin, black pepper, all organic. Prepare as directed to use as a dip, soup base or tortilla filling.

Flax Seed Flax Seed - Linum usitatissimum

The nutty flavor of flaxseeds combined with their large content of omega-3 fatty acids makes them a popular addition to diets. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed.

Pinto Bean Flakes Pinto Bean Flakes

Pinto bean flakes are easy and fast to use. They can be added to soups and stew, either to thicken or to make base. Rehydrate and season as desired to make taco and burrito filling and pinto bean dip.

Poppy Seed Poppy Seed - Papaver somniferum

The nutty flavor and satisfying crunch of poppy seeds are traditionally enjoyed in salad dressings, cakes and spice blends. Sprinkle the tiny, slate-blue seeds on breads and crackers, pretzels and rolls. Try them in rice and noodle dishes, too.

Pumpkin Seeds Pumpkin Seeds - Cucurbita pepo

One of the most nutritious and flavorful seeds around, pumpkin seeds are delicious right out of the bag-- or added to trail mix, sprinkled on cereal, and used in baked goods. Also excellent dry-roasted, with tamari, or salt and spices.

Refried Pinto Beans Mix Refried Pinto Beans Mix

Pinto beans, onion, sunflower oil, cumin, garlic, paprika, tomato powder, cayenne--all organic. Prepare as directed to use as a dip, soup base or tortilla filling.

Sesame Seeds Sesame Seeds - Sesamum indicum

The delicate, nutty taste of these tiny, oval, flat seeds is often enjoyed in Asian and Middle Eastern dishes. Try them folded into bread or cookie batter, sprinkled on steamed vegetables, and ground with sea salt as a table condiment. Roast them to enhance their flavor.
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