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Black Bean Flakes


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Black Bean Flakes

Frontier Bulk Beans, Black Flakes, ORGANIC, 1 lb. package Frontier Bulk Beans, Black Flakes, ORGANIC, 1 lb. package
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Frontier Bulk Beans, Black Flakes, ORGANIC, 1 lb. package
Frontier Bulk Beans, Black Flakes, ORGANIC, 1 lb. package
Size: 1 lb
Price: $11.00
Ingredients: Organic black beans, salt.
Directions: Add 1/3 c. boiling water to 1/3 c. mix, stir and let stand for 5 minutes. Yield approximately 1/3 c.
Product Notes: Use in soup, dips or salads — be creative!
Origin: United States/Europe
Organic: QAI Certified Organic
Kosher: KSA Certified
Nutrition Facts
Serving Size 1/3 cup (35g)
Servings 13
Amount Per Serving 
Calories 130
 Calories from Fat 10
Total Fat 1g1%
    Saturated Fat 0g0%
    Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 22g8%
    Dietary Fiber 11g43%
    Sugars 1g
Protein 7g
Vitamin A 0%•  Vitamin C 0%
Calcium 0%•  Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
Common Name: Black Bean Flakes
Bar Code: 0-89836-02736-8
1 lb Bulk Bag 11.00 addtocart1

Black beans, a good source of cholesterol-lowering fiber, have become very popular as an ingredient or as a main dish. Use in soup, dips, or salads-be creative!

Black Bean FlakesDirections: Add 1/3 cup of boiling water to 1/3 cup of mix, stir and let stand for 5 minutes. Yields approximately 1/3 cup.

  RECIPE PREP TIME   COOK TIME
Side Dishes
Easy Fajita Couscous 10 min
Vegetarian Main Dishes
Easy Fajita Couscous 10 min
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