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Tomato

	Frontier Bulk Tomato Flakes, ORGANIC, 1 lb. package (Lycopersicon esculentum)
	Frontier Bulk Tomato Flakes, ORGANIC, 1 lb. package Size: 16 oz Price: $29.80 Botanical Name: Lycopersicon esculentum Origin: United States Organic: QAI Certified Organic Nutrition Facts Serving Size 1/3 cup (15.0g) Servings 30 Amount Per Serving  Calories 45  Calories from Fat 5 % Daily Value* Total Fat 0.5g 1%     Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 0% Total carbohydrates 10g 3%     Dietary Fiber 1g 4%     Sugars 7g Protein 2g Vitamin A 50% •   Vitamin C 70% Calcium 2% •   Iron 6% % Percent Daily Values are based on a 2,000 calorie diet. Common Name: Tomato Bar Code: 0-89836-02788-7	16 oz	Foil Bag	29.80

	Frontier Bulk Tomato Flakes, 1 lb. package (Lycopersicon esculentum)
	Frontier Bulk Tomato Flakes, 1 lb. package Size: 16 oz Price: $22.80 Botanical Name: Lycopersicon esculentum Origin: China Kosher: KSA Certified Nutrition Facts Serving Size 1/4 cup (10.0g) Servings 45 Amount Per Serving  Calories 40  Calories from Fat 3 % Daily Value* Total Fat 0g 0%     Saturated Fat 0g 0%     Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 7g 2%     Dietary Fiber 1g 4%     Sugars 0g Protein 2g Vitamin A 37% •   Vitamin C 48% Calcium 1% •   Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Common Name: Tomato Bar Code: 0-89836-02005-5	16 oz	Foil Bag	22.80

	Frontier Bulk Tomato Powder, ORGANIC, 1 lb. package (Lycopersicon esculentum)
	Frontier Bulk Tomato Powder, ORGANIC, 1 lb. package Size: 16 lb Price: $25.00 Botanical Name: Lycopersicon esculentum Ingredients: Organic tomato powder (organic tomato concentrate, organic guar gum). Directions: To reconstitute Frontier tomato powder, use the following recipes. Paste: Combine 3/4 cup tomato powder with 2 cups water. Sauce: Combine 1/2 cup tomato powder with 2 cups water. Juice: Combine 1/8 cup tomato powder with 2 cups water. Yields 2 cups. Origin: United States Organic: QAI Certified Organic Kosher: KSA Certified Nutrition Facts Serving Size 1 tbsp (8g) Servings about 56 Amount Per Serving  Calories 25 Calories From Fat 0 % Daily Value* Total Fat 0g 0%     Saturated Fat 0g 0%     Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 6g 2%     Dietary Fiber 1g 4%     Sugars 0g Protein 1g Vitamin A 15% •   Vitamin C 35% Calcium 0% •   Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Common Name: Tomato Bar Code: 0-89836-02758-0	16 lb	Foil Bag	25.00

	Frontier Bulk Tomato Powder, 1 lb. package (Lycopersicon esculentum)
	Frontier Bulk Tomato Powder, 1 lb. package Size: 16 oz Price: $18.50 Botanical Name: Lycopersicon esculentum Directions: To reconstitute Frontier tomato powder, use the following recipes. Paste: Combine 3/4 cup tomato powder with 2 cups water. Sauce: Combine 1/2 cup tomato powder with 2 cups water. Juice: Combine 1/8 cup tomato powder with 2 cups water. Yields 2 cups. Origin: United States Kosher: KSA Certified Nutrition Facts Serving Size 1 T (12.0g) Servings 38 Amount Per Serving  Calories 35  Calories from Fat 0 % Daily Value* Total Fat 0g 0%     Saturated Fat 0g 0%     Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 9g 3%     Dietary Fiber 2g 8%     Sugars 0g Protein 2g Vitamin A 40% •   Vitamin C 25% Calcium 2% •   Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Common Name: Tomato Bar Code: 0-89836-02112-0	16 oz	Foil Bag	18.50

	RECIPE	PREP TIME	COOK TIME
Appetizers & Snacks
	Adobo Stuffed Portabellas	20 min	30-40 min
	Avocado Salsa	5 min	—
	Baked Tomatoes	10 min	25 min
	Balsamic Lemon Peppered Vegetable Skewers	20 min	10-15 minutes
	Broiled Sesame Tomatoes	5 min	2-3 min
	Bruschetta	5 min	5-10 min
	Caesar Polenta Bruschetta	10-15 min	25-30 min
	Cajun Cakes	5-10 min	15 min
	Caribbean Shrimp Bruschetta	15 min	5-6 min
	Chipotle Southwest Sliders	20 min	10 min
	Coconut Curry Chicken	10 min	25-30 min
	Eggplant Dip	15 min	45 min
	Enchilada Nachos	15 min	20 min
	Gourmet Mini Pizzas	20 min	10-15 min
	Greek Pizza	15 min	25 min
	Grown-up Grilled Cheese Sandwiches	5 min	15 min
	Guacahummus	15 min	—
	Guacamole Salsa	10 min	—
	Little Pies with Eggplant	30 min	70 min
	Mexican Bean Dip	10 min	5-6 min
	Mexican Black Bean Salsa	10 min	—
	Moroccan-Style Lamb Turnovers	30 min	30 min
	Open-faced Tuscan Portobellos	10 min	20 min
	Potatoes Niçoise	20 min	55 min
	Savory Eggplant "Jam" with Cumin and Coriander	10 min	30-40 min
	Seafood Bisque	15 min	15 min
	Spicy Cabbage Rolls	20 min	40 min
	Spicy Chicken Dip	15 min	—
	Spicy Puffed Rice Snack	20 min	10 min
	Spirulina Guacamole	5 min	—
	Sun-Dried Tomato Spread	5 min	—
	Sweet & Succulent Mango-Avocado Dip	10 min	—
	Tibetan Potato-Cheese Momos	45 min	35 min
	Tiny Turkey Meatballs	25 min	35 min
	Tomato and Olive Bruschetta	15 min	20 min
	Tomato Sorbet	5-10 min	—
	Tomato, Watermelon and Basil Skewers	20 min	5 min
	Tunisian Potato Omelet	10 min	20 min
	Vegan Turnovers	45 min	40-45 min
	Zucchini Salsa	15 min	—
Beverages
	Bloody Mary Mix	5 min	—
Breads
	Tibetan Potato-Cheese Momos	45 min	35 min
	Tomato and Olive Bruschetta	15 min	20 min
	Tomato Basil Cheese Biscuits	15 min	10-13 min
Breakfast & Brunch
	Anna Marie's Famous Italian Tomato-Basil Feta Scramble	10 min	10 min
	Crustless Curry Quiche	15 min	40 min
	Dried Tomato Frittata	10 min	8-10 min
	Egg Tacos	10 min	10 min
	Huevos Mexicanos	10 min	10 min
	Mexican Omelet	5 min	10 min
	Morning Mole Tostada	5 min	20 min
	Piperade	15 min	55 min
	Potato Pancakes with Avocado Salsa	10 min	10 min
	Schnitzel Pancake	30 min	30 min
	Spinach Quiche	10 min	45 min
	Tempeh and White Bean Sausage Patties	15 min	30 min
	Tomato Basil Spinach Omelet	5 min	10 min
	Tunisian Potato Omelet	10 min	20 min
	Vegan Turnovers	45 min	40-45 min
Dressings & Dips
	Avocado Salsa	5 min	—
	Black Bean Salsa with Cilantro and Chiles	10 min	—
	Citrus Avocado Taco Salad Dressing	15 min	—
	Eggplant Dip	15 min	45 min
	Guacahummus	15 min	—
	Guacamole Salsa	10 min	—
	Mexican Bean Dip	10 min	5-6 min
	Mild Chunky Salsa	10 min	—
	Savory Eggplant "Jam" with Cumin and Coriander	10 min	30-40 min
	Spicy Chicken Dip	15 min	—
	Spicy Tomato Jam	5-10 min	30 min
	Spirulina Guacamole	5 min	—
	Sun-Dried Tomato Spread	5 min	—
	Sweet & Succulent Mango-Avocado Dip	10 min	—
	Zucchini Salsa	15 min	—
Main Dishes
	Adobo Shrimp Salad	10 min	3-5 min
	Asparagus and Sun-Dried Tomato Risotto	10 min	20 min
	Baja Black Bean Cakes with Spicy Sweet Potato Sauce	30 min	30 min
	Baked Eggplants with Apple Stuffing	30-40 min	45 min
	Baked Noodles and Eggplant	20 min	40 min
	Baked Stuffed Ravioli	30 min	25 min
	Barley Stuffed Peppers	25 min	22 min
	Basil Pesto Grilled Cheese	15 min	15 min
	Beef Brisket	10 min	8-10 hrs
	Beef Meatball Taco in Guajillo Sauce	40 min	1 hr
	Better BLT	5 min	—
	Black Bean & Cheese Quesadillas	15 min	30 min
	Braised Chicken Marsala	15 min	1 hr 30 min
	Braised Seitan with Brussels, Kale, Sun-Dried Tomatoes	20 min	30 min
	Broiled Sirloin with Thai Sauce	15 min	15-20 min
	Cajun Cakes	5-10 min	15 min
	Cajun Rice	5 min	30 min
	Cardamom-Flavored Chicken	10 min	20 min
	Caribbean-Style Fish	30 min	30 min
	Cheesy Lasagna	25 min	50 min
	Chicken (or Veal) Parmesan	15-20 min	60 min
	Chicken Adobo with Cinnamon and Anise	15 min	1 hr
	Chicken Creole	15-20 min	45-50 min
	Chicken Drumstick Bake	5 min	40 min
	Chicken Linguine with Tomato Cream Sauce	10 min	25-30 min
	Chicken Marengo	15 min	75 min
	Chicken Paprikash	20 min	90 min
	Chicken Taco Sandwiches	15 min	15-20 min
	Chicken Un ”Tostada” with Pico de Gallo	15-20 min	10 min
	Chilean Stuffed Peppers	20 min	45 min
	Chiles en Nogada (Puebla)	15 min	30 min
	Chipotle Southwest Sliders	20 min	10 min
	Cincinnati Chili Mac	20-25 min	30-40 min
	Cincinnati-style Turkey Chili	15 min	1 hr
	Coconut Curry Chicken	10 min	25-30 min
	Cornmeal Mexican Pizza	10 min	20 min
	Crab Quiche	30-40 min	30 min
	Creamy Pasta with Sauerkraut & Veggie Sausage	10 min	30 min
	Crepas Fiestas	45 min	45 min
	Crock Pot Pizza	15 min	3-5 hr
	Crustless Curry Quiche	15 min	40 min
	Curried Vegetable and Chickpea Stew with Lemon Couscous	15 min	35-40 min
	Easy Oven Stew	10 min	3 hr
	Egg Tacos	10 min	10 min
	Eggplant and Zucchini Casseroles	15 min	30 min
	Eggplant Parmesan	20 min	20 min
	Eggplant Parmigiana Over Fettuccine Alfredo	45 min	30 min
	Eggplant with Morel Mushrooms and Sun-Dried Tomatoes	30 min	45 min
	Enchilada Goulash	15 min	30 min
	Enchiladas	10 min	90 min
	Gourmet Mini Pizzas	20 min	10-15 min
	Greek Pizza	15 min	25 min
	Grilled Red Catfish	10 min	8-12 min
	Grilled Ribeye Steaks with Smoked Tomatoes	20 min	16 min
	Ground Beef and Potato Fry	10 min	35-40 min
	Grown-up Grilled Cheese Sandwiches	5 min	15 min
	Guacamole Grilled Cheese	15 min	10 min
	Halibut with Spiced Moroccan Sauce	15 min	20 min
	Herbed Chicken on Vegetables and Rice	30 min	65 min
	Huevos Mexicanos	10 min	10 min
	Italian Fish and Pasta Salad	15 min	15 min
	Italian Meatballs and Noodles	10 min	30 min
	Jean's Italian Eggplant	20 min	1 hr
	Little Pies with Eggplant	30 min	70 min
	Malabar Shrimp Curry	15 min	20 min
	Mariscos in Coconut Sauce	15 min	15 min
	Mediterranean Pork Salad	15 min	34 min
	Mexican Bean and Corn Casserole	10 min	90 min
	Mexican Cheese Pie	10 min	1 hr
	Mexican Manicotti	30 min	30 min
	Mexican Omelet	5 min	10 min
	Mexican Pulled Pork Taco Filling	20 min	75 min
	Mini Mango and Black Bean Casseroles	30 min	45 min
	Mole Poblano (Chicken in Mole Sauce)	15 min	2 hr
	Moroccan Turkey Tagine	10 min	30 min
	Moussaka	35 min	60-70 min
	North Carolina-Style Pulled Pork Barbecue	1 hrs	8 hrs
	Paella with Sausage and Shrimp	5 min	20 min
	Pappardelle Cacciatore	15 min	40 min
	Pappardelle with Lamb Ragu	30 min	85 min
	Parma Rosa Sauce with Pasta	10 min	25 min
	Penne with Tomato and Herbs	10 min	40 min
	Picadillo Chili Dog with Mustard and Relish	30 min	70 min
	Piperade	15 min	55 min
	Pizza Bake	10 min	25-30 min
	Pizza Potpourri	15 min	45 min
	Porcupine Meatballs	10 min	40 min
	Potato Pancakes with Avocado Salsa	10 min	10 min
	Potatoes Niçoise	20 min	55 min
	Pumpkin and Spinach Curry	30 min	30-40 min
	Pumpkin Curry (Colombo au Giraumon)	30 min	45 min
	Ricotta Roll-ups	20 min	35 min
	Rigatoni with Baked Tomato Sauce	10-15 min	1 hr
	Sea Bass Surprise	10-15 min	55 min
	Seafood and Sausage Gumbo	30 min	80 min
	Shrimp and Tomato Fry	15-20 min	15-20 min
	Shrimp Creole	20 min	90 min
	Smoky Chicken Paprikash	15 min	35-40 min
	Spaghetti Squash Supreme	20 min	1 hr
	Spice-rubbed Chicken Thigh Taco	20 min	1 hr
	Spiced Fried Fish	20 min	15-20 min
	Spicy Baked Fish	5 min	20 min
	Spicy Cabbage Rolls	20 min	40 min
	Spicy Chicken Drumsticks	20-30 min	2 1/2-4 1/2 hr
	Spicy Shrimp Succotash	20 min	25 min
	Spicy Stuffed Peppers	20 min	60-70 min
	Spicy Tofu Tacos	10-15 min	15 min
	Spinach Lasagna	30 min	1 hr
	Spinach-Stuffed Manicotti with Tomato Cream Sauce	30 min	1 hr
	Spring Vegetable Curry with Sri Lankan Spices	30 min	1 hr
	Stuffed Baked Eggplant	20 min	1 hr
	Stuffed Peppers Mexicana	60 min	40-50 min
	Sweet Potato & Black Bean Enchiladas	15 min	75 min
	Tamale Pie	20 min	1 hr
	Tempeh and White Bean Sausage Patties	15 min	30 min
	Tempeh Sloppy Joes with a Twist	10 min	17-19 min
	Tibetan Tukpa-Style Soba Noodles	20 min	20 min
	Tim and Jan's Meatball Supreme	30 min	75 min
	Tiny Turkey Meatballs	25 min	35 min
	Tofu Tikka Masala	15 min	45 min
	Tofu with Lemon Pineapple Sauce	10 min	45 min
	Tortilla Tower	20 min	15 min
	Turkey Black Bean Burritos	10 min	20 min
	Turkey Meatballs with Vodka Sauce	30 min	50 min
	Turkey-Stuffed Manicotti	30 min	35 min
	Turkish Ratatouille	20 min	2 hr 40 min
	Unemployed Shepherd's Pie	15 min	70 min
	Vegetable Curry	10 min	30 min
	Vegetable Paella	10-15 min	45 min
	Vegetable Pie (Vegan)	15 min	40 min
	Vegetarian Osso Buco with Asparagus-Mushroom Orzotto	30 min	1 hr
	Vegetarian Stuffed Peppers	30 min	30 min
	Walleye Creole	15 min	30 min
	Whitefish Steaks Provencale	10-15 min	30-40 min
Salads
	Adobo Shrimp Salad	10 min	3-5 min
	African Millet Salad with Corn and Peppers	5 min	40 min
	Athena Barley with Kalamata Olives and Tomatoes	15-20 min	30 min
	Avocado Salad	10 min	—
	Black Bean and Corn Salad	15 min	90 min
	Black Bean Salad	5 min	—
	Couscous & Chickpeas	15 min	5 min
	Eggplant Salad	10-15 min	20-30 min
	Italian Fish and Pasta Salad	15 min	15 min
	Mediterranean Pork Salad	15 min	34 min
	Mexican Black Bean & Corn Salsa	5 min	—
	Middle Eastern Couscous Salad with Feta and Mint	20 min	10 min
	Moroccan Artichoke, Brown Rice, & Chik'n Salad	20 min	—
	Panzanella a la Frontier (Italian Bread Salad)	15 min	10 min
	Pasta Salad	10 min	10 min
	Red-Hot Salad	10 min	—
	Refreshing Cucumber Salad	5 min	—
	Southwest Salad	10 min	—
	Spiced Tomato Raita	5 min	—
	Spinach-Avocado Salad with Lime Vinaigrette	10 min	—
	Stewed Chickpea Salad with Feta, Olives and Mint	15 min	2 hrs
	Summer Vegetable Salad	10 min	30 sec
	Tabouli	1 hr standing time	—
	Taco Salad	5 min	10-12 min
	TexMex Black Bean Dinner Salad	5 min	—
	Tomato, Squash, & Prosciutto Salad	15 min	25-30 min
	Tomato-Onion Salad with Walnut Vinaigrette	10-15 min	—
	Tortellini Salad	5-10 min	—
	Tuscan Tomato Salad	15 min	2 min
	Vegetable Fresca	20 min	—
	Yogurt with Cucumber Salad	10 min	—
	Zesty Garbanzo & Lentil Salad	10 min	—
Sauces & Marinades
	Better Barbeque Sauce	20 min	40 min
	Blender Tomato Sauce	5 min	2 hr
	Christine's Pasta and Spicy Red Sauce	10 min	30-40 min
	Classic Marinara Sauce	10 min	65 min
	East Indian Black-Eyed Pea Salsa	10-15 min	—
	Easy Pizza Sauce Your Kids Will Make	5 min	—
	Fancy Tomato Sauce	40 min	40 min
	Fresh Tomato Marinara Sauce	10-15 min	25-30 min
	Homemade Enchilada Sauce	30 min	15 min
	Italian Red Sauce	15 min	30 min
	Madeira Sauce	30 min	70 min
	Maple Q Sauce	5 min	10 min
	Mild Chunky Salsa	10 min	—
	Mixed-Greens Topping	20-25 min	15 min
	Mole Coloradito	20 min	1 hr
	Nancy's Mole Poblano	15-20 min	45-50 min
	Parma Rosa Sauce with Pasta	10 min	25 min
	Pasta Sauce Raphael	15 min	2 hr
	Red Chile Sauce	20 min	25 min
	Red Hot Sauce	10 min	30 min
	Rich Red Sauce	5 min	20 min
	Rigatoni with Tuna Bolognese	25 min	2 hrs
	Roasted Tomato Sauce	15 min	90 min
	Salsa Picante de Chile de Arbol	15-20 min	10-15 min
	Seared Okra with Potatoes and Tomato	20 min	30 min
	Spring Vegetable Curry with Sri Lankan Spices	30 min	1 hr
	Tofu Piperade	10 min	15 min
	Tofu with Lemon Pineapple Sauce	10 min	45 min
	Tomato and Onion Seasoning Sauce (Hogao Del Caribe O Guiso)	15 min	10 min
	Tomato Gravy	10 min	10 min
	Tomato-Lentil Pasta Sauce	5-10 min	1 hr
	Ugandan Peanut Sauce	10 min	55 min
Side Dishes
	Adobo Stuffed Portabellas	20 min	30-40 min
	Baked Tomatoes	10 min	25 min
	Balsamic Lemon Peppered Vegetable Skewers	20 min	10-15 minutes
	Barbecue Beans	10 min	1 hr
	Broiled Sesame Tomatoes	5 min	2-3 min
	Caesar Polenta Bruschetta	10-15 min	25-30 min
	Cajun Cakes	5-10 min	15 min
	Cajun Rice	5 min	30 min
	Cajun-Style Collards	15 min	40-50 min
	Chick Peas with Tomatoes and Ginger	5 min	20 min
	Cool Cauli Curry	20-25 min	30 min
	Cowpoke Beans	10 min	4 hr
	Curried Lentils and Cauliflower	10 min	45 min
	East Indian Black-Eyed Pea Salsa	10-15 min	—
	Eggplant with Morel Mushrooms and Sun-Dried Tomatoes	30 min	45 min
	Fajita Couscous	10 min	—
	Golden Tofu Saute with Peppers and Onions	15-20 min	10-15 min
	Grilled Ratatouille	10 min	10-12 min
	Hoppin John	10 min	10 min
	Hot Tomato Relish	10 min	20 min
	Mexican Black Bean Salsa	10 min	—
	Mexican Red Rice	15 min	40 min
	Middle Eastern Couscous Salad with Feta and Mint	20 min	10 min
	Moroccan Roasted Vegetables	30 min	40 min
	New-Style Thanksgiving Potatoes w/Walnut Guacamole	15 min	20 min
	Open-faced Tuscan Portobellos	10 min	20 min
	Oven-Roasted Garlic Vegetables	10 min	30-40 min
	Panzanella a la Frontier (Italian Bread Salad)	15 min	10 min
	Pasta with Garlic and White Beans	10 min	30 min
	Pizza Potpourri	15 min	45 min
	Potato Pancakes with Avocado Salsa	10 min	10 min
	Potatoes in Sour Cream (Banarasi Aloo)	30 min	15 min
	Potatoes Niçoise	20 min	55 min
	Prize-Winning Ratatouille	10 min	50-60 min
	Provencal Baked Vegetables	10-15 min	30-40 min
	Pumpkin and Spinach Curry	30 min	30-40 min
	Roast Eggplant Purée	25 min	1 hr 45 min
	Roasted Vegetable Curry	15-20 min	25-30 min
	Sautéed Zucchini and Tomatoes	5-10 min	10-15 min
	Seared Okra with Potatoes and Tomato	20 min	30 min
	South of the Border Bulgur	10 min	20 min
	Southwest Quinoa Pilaf	15-20 min	10-15 min
	Southwest Salad	10 min	—
	Spiced Butternut Squash	10 min	30 min
	Spiced Tomato Raita	5 min	—
	Spicy Baked Beans	5-10 min	10 hr
	Spicy Potatoes and Spinach	15 min	30 min
	Spicy Stuffed Peppers	20 min	60-70 min
	Spring Vegetable Curry with Sri Lankan Spices	30 min	1 hr
	Stuffed Baked Eggplant	20 min	1 hr
	Stuffed Tomatoes	10 min	30 min
	Tabouli	1 hr standing time	—
	Tibetan Potato-Cheese Momos	45 min	35 min
	Tofu Piperade	10 min	15 min
	Tofu with Lemon Pineapple Sauce	10 min	45 min
	Tomato and Cilantro Rice	10 min	5-10 min
	Tomato, Watermelon and Basil Skewers	20 min	5 min
	Vegan Stuffed Potatoes	10-15 min	70 min
	Vegetable Rice Paella	5 min	15 min
	Vegetarian Stuffed Peppers	30 min	30 min
	Veggie Camping Mix	5 min	15 min
	Zucchini Squash with Cream	15 min	30 min
Soups & Chili
	A Cuban Picadillo	20-30 min	50-60 min
	Acorn Squash and Fava Bean Stew	10-15 min	30 min
	African-Spiced Coconut Teff & Red Lentil Stew with Collards & Yams	10 min	20-25 min
	Albondigas	15-25 min	95 min
	Bean and Bacon Soup	30 min	3-4 hrs
	Bean Bac'Un Soup	5 min	15 min
	Beef Stew with Eggplant	20 min	80 min
	Berbere Stew	10 min	70 min
	Black Bean and Salsa Soup	15 min	25 min
	Blackened Tomato Soup	25-30 min	80 min
	Blender Tomato Bisque	15 min	15 min
	Chicken Stew Provencale	10-15 min	30-40 min
	Chicken Tortilla Soup	5-10 min	3-8 hr
	Chickpea and Tomato Soup with Ditalini	10 min	30 min
	Chili Pot Pie	10 min	30 min
	Cincinnati Chili Mac	20-25 min	30-40 min
	Cincinnati Five-Way Chili	30 min	2 hr
	Cincinnati-style Turkey Chili	15 min	1 hr
	Creamy Pinto Bean Purée	10 min	—
	Creamy Tomato Basil Soup	10 min	15 min
	Creamy Tomato Soup	5 min	30 min
	Curried Vegetable and Chickpea Stew with Lemon Couscous	15 min	35-40 min
	Dishing Up Maine	15 min	45-55 min
	Dominican Shrimp Asopao	40 min	15-20 min
	Easy Hearty Beef Stew	10-15 min	5-12 hrs
	Easy Oven Stew	10 min	3 hr
	Eggplant and Chickpea Stew	15 min	25-30 min
	Fabulous Lentil Stew	10 min	30 min
	Farmer's Market Vegetable Soup	1 hr	25 min
	Four-In-One Tomato Soup	10 min	45 min
	Garden Vegetable Chili	15 min	45 min
	Goulash Soup	30 min	1 hr 30 min
	Greek Bean and Vegetable Soup (Fassoulada)	10-15 min	10 min
	Grilled Gazpacho	20 min	20 min
	Gulf Coast Shrimp Gumbo	25 min	1 hr
	Hearty Lentil and Sausage Stew	10 min	8 hr
	Holmski Borshcht	10 min	55-65 min
	Indian Tomato Soup	15-20 min	25-30 min
	Italian Stew	10 min	25 min
	Jamaican Jerk Chili	10 min	45 min
	June's Midnight Moon Chili	25 min	1 hr
	Leek Soup	5 min	20 min
	Louisiana Vegetable Gumbo	10 min	50 min
	Make-Ahead Bean Bay Stew	15 min	30 min
	Mariscos in Coconut Sauce	15 min	15 min
	Mediterranean Seafood Stew	10 min	45 min
	Mexican Beans	10 min	3 1/2 hr
	Minestrone	20-25 min	1 hr
	Mole de Olla	20-25 min	55 min
	Moroccan Lentil Soup	10-15 min	60-70 min
	Moroccan-Style Vegetable Stew	20 min	1 hr
	Paprika-Beef Soup	10 min	2 hr
	Pumpkin and Black Bean Chili	30-40 min	1 hr
	Pumpkin Stew	40 min	2 1/2 hr
	Red Lentil Soup	10 min	35-40 min
	Seafood and Sausage Gumbo	30 min	80 min
	Seafood Bisque	15 min	15 min
	Sherwa Birinj (Rice Soup)	20 min	40-55 min
	Sherwa-E-Lawang (Yogurt Soup with Tomatoes)	10 min	40 min
	Southwest Chicken & Rice Soup	10 min	30 min
	Spicy African Peanut Slow Cooker Soup	10 min	3-4 hrs
	Spicy Fava Bean Chili	15-20 min	45 min
	Spicy Lentil Stew	10 min	60 min
	Spicy Shrimp Succotash	20 min	25 min
	Spring Vegetable Curry with Sri Lankan Spices	30 min	1 hr
	Summer Tomato Soup with Corn, Hominy and Okra	20-25 min	1 hr
	Sweet Potato and Corn Chowder	20 min	1 - 1 1/4 hrs
	Sweet Potato and Peanut Stew	15 min	50 min
	Taco Soup	15 min	70 min
	Taco Soup	15 min	1 hr
	Three Bean Chili	10 min	40 min
	Tofu Chili	5 min	30 min
	Tomato Bisque	20 min	1 hr
	Tomato-Tortellini Soup	15 min	25-30 min
	Troop 44's Grand Prize Seafood Jambalaya	20-30 min	1 hr
	Turkish Ratatouille	20 min	2 hr 40 min
	Tuscan Roasted Garlic Tomato Soup	5 min	—
	Vegetarian Chili	15 min	25 min
	Vegetarian Matzo Ball Soup	30-40 min	1 hr
	White Bean & Mushroom Ragout	10 min	35 min
Vegetarian Main Dishes
	A Cuban Picadillo	20-30 min	50-60 min
	Adobo Stuffed Portabellas	20 min	30-40 min
	African-Spiced Coconut Teff & Red Lentil Stew with Collards & Yams	10 min	20-25 min
	Asparagus and Sun-Dried Tomato Risotto	10 min	20 min
	Baja Black Bean Cakes with Spicy Sweet Potato Sauce	30 min	30 min
	Baked Eggplants with Apple Stuffing	30-40 min	45 min
	Baked Noodles and Eggplant	20 min	40 min
	Barley Stuffed Peppers	25 min	22 min
	Basil Pesto Grilled Cheese	15 min	15 min
	Black Bean & Cheese Quesadillas	15 min	30 min
	Braised Seitan with Brussels, Kale, Sun-Dried Tomatoes	20 min	30 min
	Cajun Cakes	5-10 min	15 min
	Cajun Rice	5 min	30 min
	Cheesy Lasagna	25 min	50 min
	Chick Peas with Tomatoes and Ginger	5 min	20 min
	Chilean Stuffed Peppers	20 min	45 min
	Chili Pot Pie	10 min	30 min
	Cincinnati Chili Mac	20-25 min	30-40 min
	Cool Cauli Curry	20-25 min	30 min
	Cornmeal Mexican Pizza	10 min	20 min
	Creamy Lemon-Herb Farfalle	10-15 min	10-15 min
	Creamy Pasta with Sauerkraut & Veggie Sausage	10 min	30 min
	Crepas Fiestas	45 min	45 min
	Crock Pot Pizza	15 min	3-5 hr
	Crustless Curry Quiche	15 min	40 min
	Curried Vegetable and Chickpea Stew with Lemon Couscous	15 min	35-40 min
	Egg Tacos	10 min	10 min
	Eggplant and Chickpea Stew	15 min	25-30 min
	Eggplant and Zucchini Casseroles	15 min	30 min
	Eggplant Parmesan	20 min	20 min
	Eggplant Parmigiana Over Fettuccine Alfredo	45 min	30 min
	Eggplant with Morel Mushrooms and Sun-Dried Tomatoes	30 min	45 min
	Enchilada Nachos	15 min	20 min
	Enchiladas	10 min	90 min
	Fajita Couscous	10 min	—
	Fresh Tomato and Fennel Sauce over Linguine	15-20 min	50 min
	Fusilli with Tomato-Mushroom Sauce	15-20 min	30 min
	Glorious Goulash	25 min	1 hr
	Golden Tofu Saute with Peppers and Onions	15-20 min	10-15 min
	Gourmet Mini Pizzas	20 min	10-15 min
	Greek Pizza	15 min	25 min
	Grilled Ratatouille	10 min	10-12 min
	Grown-up Grilled Cheese Sandwiches	5 min	15 min
	Guacamole Grilled Cheese	15 min	10 min
	Hoppin John	10 min	10 min
	Jean's Italian Eggplant	20 min	1 hr
	Little Pies with Eggplant	30 min	70 min
	Mexican Bean and Corn Casserole	10 min	90 min
	Mexican Beans	10 min	3 1/2 hr
	Mexican Cheese Pie	10 min	1 hr
	Mexican Manicotti	30 min	30 min
	Mexican Omelet	5 min	10 min
	Middle Eastern Couscous Salad with Feta and Mint	20 min	10 min
	Mini Mango and Black Bean Casseroles	30 min	45 min
	Morning Mole Tostada	5 min	20 min
	Moroccan Roasted Vegetables	30 min	40 min
	Mushroom Curry	15-20 min	30 min
	Pappardelle Cacciatore	15 min	40 min
	Parma Rosa Sauce with Pasta	10 min	25 min
	Pasta with Garlic and White Beans	10 min	30 min
	Penne with Tomato and Herbs	10 min	40 min
	Pizza Potpourri	15 min	45 min
	Pizza Zucchini	10 min	15-20 min
	Potato Pancakes with Avocado Salsa	10 min	10 min
	Potatoes Niçoise	20 min	55 min
	Prize-Winning Ratatouille	10 min	50-60 min
	Provencal Baked Vegetables	10-15 min	30-40 min
	Pumpkin and Spinach Curry	30 min	30-40 min
	Pumpkin Curry (Colombo au Giraumon)	30 min	45 min
	Pumpkin Curry with Citrus Notes	20-25 min	15-20 min
	Ricotta Roll-ups	20 min	35 min
	Rigatoni with Baked Tomato Sauce	10-15 min	1 hr
	Roasted Vegetable Curry	15-20 min	25-30 min
	South of the Border Bulgur	10 min	20 min
	Southwest Quinoa Pilaf	15-20 min	10-15 min
	Spaghetti Squash Supreme	20 min	1 hr
	Spicy Cabbage Rolls	20 min	40 min
	Spicy Stuffed Peppers	20 min	60-70 min
	Spicy Tofu Tacos	10-15 min	15 min
	Spinach Lasagna	30 min	1 hr
	Spinach Quiche	10 min	45 min
	Spinach-Stuffed Manicotti with Tomato Cream Sauce	30 min	1 hr
	Spring Vegetable Curry with Sri Lankan Spices	30 min	1 hr
	Stuffed Baked Eggplant	20 min	1 hr
	Stuffed Peppers Mexicana	60 min	40-50 min
	Stuffed Tomatoes	10 min	30 min
	Sweet Potato & Black Bean Enchiladas	15 min	75 min
	Tempeh and White Bean Sausage Patties	15 min	30 min
	Tibetan Tukpa-Style Soba Noodles	20 min	20 min
	Tofu Tikka Masala	15 min	45 min
	Tofu with Lemon Pineapple Sauce	10 min	45 min
	Tofu, Or Not Tofu, That is the Sandwich	5 min	—
	Tomato and Cilantro Rice	10 min	5-10 min
	Tortilla Tower	20 min	15 min
	Tunisian Potato Omelet	10 min	20 min
	Turkish Ratatouille	20 min	2 hr 40 min
	Unemployed Shepherd's Pie	15 min	70 min
	Vegan Stuffed Potatoes	10-15 min	70 min
	Vegan Turnovers	45 min	40-45 min
	Vegetable Curry	10 min	30 min
	Vegetable Paella	10-15 min	45 min
	Vegetable Pie (Vegan)	15 min	40 min
	Vegetarian Chili Dogs (Kid Friendly)	15 min	15 min
	Vegetarian Osso Buco with Asparagus-Mushroom Orzotto	30 min	1 hr
	Vegetarian Stuffed Peppers	30 min	30 min
	Veggie Alfredo Pizza	20 min	10-15 min
	Veggified Taco Burritos	10 min	10 min
	Very Veggie Pizza	25 min	40 min
	White Bean & Mushroom Ragout	10 min	35 min

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