Catnip Leaf & Flower
Well-loved by cats and prized by traditional European and American herbalists, this member of the mint family makes a pleasant herbal tea that is soothing to the tummy and is often used with children.
Botanical name:
Nepeta cataria L.
A native of Europe, this favorite garden plant now grows wild in many parts of the United States.
Safety: Not to be used during pregnancy.
Directions: For a relaxing tea, place 1 tsp. of herb into a tea infuser and place infuser in a tea cup. Pour 1 cup of boiling water over infuser, cover and let steep for 3-5 minutes.
