wholesale customers - click here Frontier Wholesale
basket masthead my account my account
Frontier Co-op home
 

Quick Find

Products

 

Using Spices


shopinfousagerecipesempty

Cayenne

Frontier Cayenne Ground ORGANIC (30,000 HU) 1.70 oz. Bottle Frontier Cayenne Ground ORGANIC (30,000 HU) 1.70 oz. Bottle (Capsicum annuum var. annuum)
details
Frontier Cayenne Ground ORGANIC (30,000 HU) 1.70 oz. Bottle
Frontier Cayenne Ground ORGANIC (30,000 HU) 1.70 oz. Bottle
Size: 1.70 oz.
Price: $5.49
Botanical Name: Capsicum annuum var. annuum L.
Product Notes: An organic ground cayenne to add flavorful kick and color to any savory dish.

Origin: India
Organic: QAI Certified Organic
Kosher: KSA Certified
Nutrition Facts
Serving Size 1/4 tsp (0.7g)
Servings 69
Amount Per Serving 
Calories 0
 Calories from Fat 0
% Daily Value*
Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
Protein 0g
Vitamin A 6%•  Vitamin C 0%
Calcium 0%•  Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Common Name: Cayenne
Grade: 30,000 HU
Bar Code: 0-89836-18428-3
1.70 oz. Bottle 5.49 addtocart1

Frontier Bulk Chili Pepper, Cayenne (30,000 HU), ORGANIC, 1 lb. package Frontier Bulk Chili Pepper, Cayenne (30,000 HU), ORGANIC, 1 lb. package (Capsicum annuum var. annuum)
details
Frontier Bulk Chili Pepper, Cayenne (30,000 HU), ORGANIC, 1 lb. package
Frontier Bulk Chili Pepper, Cayenne (30,000 HU), ORGANIC, 1 lb. package
Size: 1 lb
Price: $17.90
Botanical Name: Capsicum annuum var. annuum L.
Safety Notes: Chilis can be irritating to eyes and skin; use caution when handling.
Product Notes: An organic ground cayenne to add flavorful kick and color to any savory dish.
Origin: India
Organic: QAI Certified Organic
Kosher: KSA Certified
Nutrition Facts
Serving Size 1/4 tsp (0.7g)
Servings 648
Amount Per Serving 
Calories 0
 Calories from Fat 0
% Daily Value*
Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
Protein 0g
Vitamin A 6%•  Vitamin C 0%
Calcium 0%•  Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Common Name: Cayenne
Grade: 30,000 HU
Bar Code: 0-89836-00795-7
1 lb Bulk Bag 17.90 addtocart2

Frontier Bulk Chili Pepper, Cayenne Powder (90,000 HU) 1lb package, Certified Organic Frontier Bulk Chili Pepper, Cayenne Powder (90,000 HU) 1lb package, Certified Organic (Capsicum annuum)
details
Frontier Bulk Chili Pepper, Cayenne Powder (90,000 HU) 1lb package, Certified Organic
Frontier Bulk Chili Pepper, Cayenne Powder (90,000 HU) 1lb package, Certified Organic
Size: 1 lb
Price: $22.40
Botanical Name: Capsicum annuum
Safety Notes: Chilis can be irritating to eyes and skin; use caution when handling.
Product Notes: An organic ground chili with a HU of 90,000 to turn up the heat and enliven the color of any dish.

Origin: India
Organic: QAI Certified Organic
Kosher: KSA Certified
Nutrition Facts
Serving Size 1/4 tsp (0.6g)
Amount Per Serving 
Calories 0
 Calories from Fat 0
% Daily Value*
Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
Protein 0g0%
Vitamin A 4%•  Vitamin C 0%
Calcium 0%•  Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Common Name: Cayenne
Grade: 90,000 HU
Bar Code: 0-89836-02932-4
1 lb Bulk Bag 22.40 out of
stock
addtocart3

Frontier Red Pepper (Cayenne) Ground (90,000 HU) 1.76 oz Bottle Frontier Red Pepper (Cayenne) Ground (90,000 HU) 1.76 oz Bottle (Capsicum annuum var. annuum)
details
Frontier Red Pepper (Cayenne) Ground (90,000 HU) 1.76 oz Bottle
Frontier Red Pepper (Cayenne) Ground (90,000 HU) 1.76 oz Bottle
Size: 1.76 oz
Price: $5.39
Botanical Name: Capsicum annuum var. annuum L.
Product Notes: A ground chili to turn up the heat and enliven the color in any savory dish.
Origin: India
Kosher: KSA Certified
Nutrition Facts
Serving Size 1/4 tsp (0.6g)
Servings 83
Amount Per Serving 
Calories 0
 Calories from Fat 0
% Daily Value*
Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
Protein 0g0%
Vitamin A 4%•  Vitamin C 0%
Calcium 0%•  Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Common Name: Cayenne
Grade: 90,000 HU
Bar Code: 0-89836-18312-5
1.76 oz Bottle 5.39 addtocart4

Frontier Bulk Chili Pepper, Cayenne Powder (90,000 HU), 1 lb. package Frontier Bulk Chili Pepper, Cayenne Powder (90,000 HU), 1 lb. package (Capsicum annuum var. annuum)
details
Frontier Bulk Chili Pepper, Cayenne Powder (90,000 HU), 1 lb. package
Frontier Bulk Chili Pepper, Cayenne Powder (90,000 HU), 1 lb. package
Size: 1 lb
Price: $13.50
Botanical Name: Capsicum annuum var. annuum L.
Safety Notes: Chilis can be irritating to eyes and skin; use caution when handling.
Product Notes: A ground chili with a HU of 90,000 to turn up the heat and enliven the color of any dish.

Origin: India
Kosher: KSA Certified
Nutrition Facts
Serving Size 1/4 tsp (0.6g)
Servings 755
Amount Per Serving 
Calories 0
 Calories from Fat 0
% Daily Value*
Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
Protein 0g0%
Vitamin A 4%•  Vitamin C 0%
Calcium 0%•  Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Common Name: Cayenne
Grade: 90,000 HU
Bar Code: 0-89836-00114-6
1 lb Bulk Bag 13.50 addtocart5

Frontier Bulk Chili Pepper, Cayenne Powder (35,000 HU), 1 lb. package Frontier Bulk Chili Pepper, Cayenne Powder (35,000 HU), 1 lb. package (Capsicum annuum var. annuum)
details
Frontier Bulk Chili Pepper, Cayenne Powder (35,000 HU), 1 lb. package
Frontier Bulk Chili Pepper, Cayenne Powder (35,000 HU), 1 lb. package
Size: 1 lb
Price: $12.00
Botanical Name: Capsicum annuum var. annuum L.
Ingredients: Chili peppers, silicon dioxide (an anti-caking agent).
Product Notes: A ground chili with a HU of 35,000 to turn up the heat and enliven the color of any dish.
Origin: United States/India
Kosher: KSA Certified
Nutrition Facts
Serving Size 1/4 tsp (0.6g)
Servings 755
Amount Per Serving 
Calories 0
 Calories from Fat 0
% Daily Value*
Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
Protein 0g
Vitamin A 4%•  Vitamin C 0%
Calcium 0%•  Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Common Name: Cayenne
Grade: 35,000 HU
Bar Code: 0-89836-00115-3
1 lb Bulk Bag 12.00 addtocart6

Simply Organic, Cayenne, Ground ORGANIC, 0.53 oz. Mini Spice Simply Organic, Cayenne, Ground ORGANIC, 0.53 oz. Mini Spice (Capsicum annuum var. annuum)
details
Simply Organic, Cayenne, Ground ORGANIC, 0.53 oz. Mini Spice
Simply Organic, Cayenne, Ground ORGANIC, 0.53 oz. Mini Spice
Size: 0.53 oz.
Price: $2.19
Botanical Name: Capsicum annuum var. annuum L.
Product Notes: A colorful, organic ground chili that turns up the heat in any dish.
Origin: India
Organic: QAI Certified Organic
Kosher: KSA Certified
Nutrition Facts
Serving Size 1/4 tsp (0.7g)
Amount Per Serving 
Calories 0
 Calories from Fat 0
% Daily Value*
Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
Protein 0g
Vitamin A 6%•  Vitamin C 0%
Calcium 0%•  Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Common Name: Cayenne
Grade: 30,000 HU
Bar Code: 0-89836-50074-8
0.53 oz. Mini Spice 2.19 addtocart7

Simply Organic Cayenne Pepper ORGANIC Simply Organic Cayenne Pepper ORGANIC (Capsicum annuum var. annuum)
details
Simply Organic Cayenne Pepper ORGANIC
Simply Organic Cayenne Pepper ORGANIC
Size: 2.89 oz.
Price: $5.59
Botanical Name: Capsicum annuum var. annuum L.
Product Notes: A colorful, organic ground chili that turns up the heat in any dish.
Origin: India
Organic: QAI Certified Organic
Kosher: KSA Certified
Nutrition Facts
Serving Size 1/4 tsp (0.7g)
Amount Per Serving 
Calories 0
 Calories from Fat 0
% Daily Value*
Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
Protein 0g
Vitamin A 6%•  Vitamin C 0%
Calcium 0%•  Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Common Name: Cayenne
Grade: 30,000 HU
Bar Code: 0-89836-18761-1
2.89 oz. Bottle 5.59 addtocart8

This colorful, ground chili pepper will turn up the heat and color in your cooking. Use it in favorite ethnic recipes, or sprinkle it on at the table whenever a dish needs extra zip.

Botanical name: Capsicum annuum L. var. annuum , Capsicum annuum

The term "cayenne" is often used to refer to any ground pepper, but true cayenne (which takes its name from the French Guinea city of Cayenne) is actually a particular type of chili pepper--about four to 12 inches long, thin, and very pungent.

cayenneLike other chili peppers, cayenne belongs to the genus Capsicum, a member of the nightshade ( Solanaceae ) family. Cayenne--and most other hot and sweet peppers grown in the U.S.--is Capsicum annuum, while Capsicum frutescens produces the small, thin-skinned pepper from which Tabasco sauce is made. The name capsicum may have been derived from the Latin capsa for "box" (the pepper is mostly a hollow, box-like fruit), or the Greek kapto, "to bite."

Technically, chili peppers are a fruit; once dried they are correctly considered a spice.
An annual, herbaceous plant, the personality of Capsicum annuum depends a great deal on the neighborhood in which it grows up. A hot, dry environment, for example, produces the hottest chilies, while milder ones are produced in cooler, wetter climates. Even the same variety of pepper will differ, depending upon its locale.

There are several scales for measuring the hotness of chilies. What they actually measure is the capsaicin content, the crystalline, pungent substance that gives chilies their fire. The most popular scale is the Scoville Organoleptic test, which assigns a number between 0 and 300,000 heat units (the higher the number, the hotter the pepper). Cayenne typically measures between 30,000 and 90,000 heat units on the Scoville scale.

In his search for peppercorns, Columbus found "agi" pods, which the Indians used in cooking. Although technically no relation to black peppers, the Spanish called the pods "peppers," and the name stuck. Early explorers sent the seeds back to Europe, where their popularity quickly spread; soon chili peppers were commonly used to flavor bland food all over Europe. Like many cayenne lovers today, both the Edwardians and the Victorians placed chili powder shakers on their tables. Researchers are studying the pain-reducing effect of capsaicin. One theory is that capsaicin triggers pain-detecting nerves in the mouth, nose and throat, which in turn motivate the brain to release natural painkillers (endorphins). Other studies suggest that capsaicin may lower blood pressure, reduce blood clot formation, and/or prevent or heal ulcers (by stimulating the flow of digestive juices).

CayenneSuggested Uses:
Cayenne adds color and flavor to Southwestern salsas, Indian chutneys, Thai curries, Mexican enchiladas, Chinese stir-fries, Texan chili con carnes, Cajun hot sauce, and many other recipes. Cayenne provides an easy way to perk up stir-fries, soups, stews, grain, meat or vegetable recipes--just about any savory dish.

If you like kick in your recipes, you'll find cayenne indispensable. A few tips:
- If you're not used to cooking with chili peppers--even the ground variety--start with very small amounts. Don't use a literal "pinch," though, because you don't want to get it on your fingers! (If you do get it on your fingers, then wash them right away; don't put them near your eyes or nose!) *
- Keep in mind that dishes containing chili pepper often get hotter as they sit or are stored. So err on the side of using less. (You can always add more at the table, if you prefer a hotter dish.)
- If you get too much heat in a dish, eat or drink dairy products like milk or yogurt to neutralize the burning--capsaicin isn't water soluble, so water won't do the trick. Starches like rice or bread sometimes help, too.

  RECIPE PREP TIME   COOK TIME
Appetizers & Snacks
Easy Almond Hummus 10 min
Moderate Cheddar Herbed Gougeres (Pate a Choux) 20 min 23 min
Easy Cheese Straws 20 min 15-20 min
Moderate Chick Egg-a-Moles (Guacamole Deviled Eggs) 35 min 12 min
Moderate Coconut Curry Caramel Corn 30 min 1 1/2 hrs
Moderate Collard Green Dip 30 min 30 min
Easy Crabcakes 10 min 12 min
Easy Creamy Spinach and Artichoke Dip 15 min 20-25 min
Easy Crunchy Sesame Chicken Wings 15-20 min 50-60 min
Easy Curried Sweet Potato Roti 40 min 40 min
Easy Delaware Crab Puffs 10-15 min 20 min
Moderate Dip Into India 15-20 min 20 min
Easy Egg Fritters 5 min 30 min
Moderate Eggplant Fritters 20 min 30 min
Easy Green Onion Hummus with Lime 10-15 min
Easy Guacahummus 15 min
Easy Healthier Spinach and Artichoke Dip 15 min 20 min
Easy Homemade BBQ Sauce for Cocktail Sausages 15 minutes 30-40 minutes
Moderate Hoppin' John Fritters with Cayenne Aioli 40 min 90 min
Easy Hot Tamale Maple Cinnamon Popcorn 10 minutes 30-40 minutes
Easy Jalapeno Bac'Un Dip 15 min
Moderate Jeff's Chile Ribs 20 min 95 min
Easy Lemon Pepper Zucchini Cakes with Tzatziki 20 min 12-18 min
Easy Mexican Bean Dip 10 min 5-6 min
Easy Mexican Black Bean Salsa 10 min
Moderate Mini Okra Pancakes 20 min 30 min
Moderate Peach Chutney 10-15 min 35 min
Moderate Peruvian Quinoa Shrimp Chicharrones with Aji Sauce 10 min 30 min
Easy Roasted Red Pepper Hummus 10 min 8-10 min
Moderate Savory Deep-Fried Street-Side Breads 30 min 30 min
Easy Savory Three-Nut Paté 20 min 1 hr
Moderate Shour Nakhod (Chickpeas in a Mint Sauce) 15 min 4 hrs
Easy Softly Spiced Nuts 5-10 min 15-20 min
Easy Spiced Chestnuts 10 min 10 min
Easy Spiced Nuts 15 min 2 min
Spicy Buffalo Popcorn 10 minutes
Moderate Spicy Chickpea Purée 20 min 5-10 min
Easy Spicy Fried Sesame Tofu 10 min 15 min
Easy Spicy Puffed Rice Snack 20 min 10 min
Easy Spicy Roasted Chickpeas 5 min 40 min
Moderate Spicy Seitan Buffalo Wings 20 min 25 min
Easy St. Paddy's Day Olive-Cheese Cookies 15-20 min 15-20 min
Easy Sunset Shrimp 10 min 4-8 min
Easy Sweet Spiced Nuts 10-15 min 20 min
Easy Tofu Sandwich Spread 5 min
Moderate Vegetarian Country-Style Paté 45 min 4 1/2 hrs
Vindaloo Roasted Cauliflower and Chickpeas 20 minutes 25 minutes
Easy Warm Spiced Almonds 5-10 min 10-12 min
Easy White Bean Paté 10 min 5 min
Beverages
Easy Cocoa Con Chile 10 min 10 min
Dia de los Muertos Hot Cocoa Drink 10 minutes
Breads
Easy Cornmeal Catfish 10 min 4-6 min
Moderate Darjeeling Market Tibetan Bread 15 min 15 min
Moderate Savory Deep-Fried Street-Side Breads 30 min 30 min
Breakfast & Brunch
Easy Bodhi's Favorite English Broccoli-and-Cheese Quick Quiche 10 min 50 min
Easy Breakfast (Sweet) Potatoes 20 min 40-45 min
Moderate Chick Egg-a-Moles (Guacamole Deviled Eggs) 35 min 12 min
Easy Egg Fritters 5 min 30 min
Moderate Goat Cheese Soufflé with Thyme 20 min 40 min
Easy Scrambled Tofu with Soy Sausage and Peppers 10 min 20 min
Easy Spinach and Swiss Quiche 20 min 1 hr
Easy Spinach Artichoke Tortilla 10 min 1 hr
Moderate Tempeh and White Bean Sausage Patties 15 min 30 min
Easy Tofu Scramble 5 min 10 min
Desserts
Easy Sweet Spiced Nuts 10-15 min 20 min
Dressings & Dips
Easy Almond Hummus 10 min
Moderate Collard Green Dip 30 min 30 min
Easy Creamy Poppy Seed Dressing 10 min
Easy Creamy Spinach and Artichoke Dip 15 min 20-25 min
Easy Curried Eggless Egg Salad Sandwiches 10-15 min
Moderate Darjeeling Market Tibetan Bread 15 min 15 min
Moderate Dip Into India 15-20 min 20 min
Easy Guacahummus 15 min
Easy Healthier Spinach and Artichoke Dip 15 min 20 min
Easy Jalapeno Bac'Un Dip 15 min
Easy Mayonnaise 5-10 min
Easy Mexican Bean Dip 10 min 5-6 min
Moderate Mulligatawny Dal 10 min 30 min
Easy North African Lemon Dressing 10-15 min
Easy Real Peanut Sauce 10 min
Easy Roasted Red Pepper Hummus 10 min 8-10 min
Moderate Spicy Chickpea Purée 20 min 5-10 min
Moderate Spicy Tomato Jam 5-10 min 30 min
Moderate Spicy Yellow Split Pea Quinoa Dal 20 min 1 hr
Easy Tofu Sandwich Spread 5 min
Easy Tofu-Tahini Sandwich Spread 10 min
Moderate Turnip Greens with Boiled Dressing 15-20 min 5-10 min
Main Dishes
Easy Adobo Shrimp Salad 10 min 3-5 min
Moderate Afghan Grilled Quail 20 min 20 min
Moderate Baja Black Bean Cakes with Spicy Sweet Potato Sauce 30 min 30 min
Moderate Baked Noodles and Eggplant 20 min 40 min
Easy Blackened Fish 5 min 10 min
Easy Blackened Tofu 30 min 10-15 min
Easy Bodhi's Favorite English Broccoli-and-Cheese Quick Quiche 10 min 50 min
Easy Caribbean Pork Tenderloin 25 min 15-25 min
Moderate Caribbean-Style Fish 30 min 30 min
Easy Chicken India 10 min 4-8 min
Easy Chicken Paprikash 20 min 90 min
Moderate Chicken Un ”Tostada” with Pico de Gallo 15-20 min 10 min
Easy Chicken-Fried Portobello Mushroom Steak 15 min 12-15 min
Moderate Chile Relleno Casserole 30 min 1 hr
Moderate Chilean Stuffed Peppers 20 min 45 min
Moderate Cocoa-Chile-Rubbed Duck 25 min 20-30 min
Easy Cornmeal Catfish 10 min 4-6 min
Moderate Crab Quiche 30-40 min 30 min
Easy Crabcakes 10 min 12 min
Easy Deep South Catfish 15 min 10 min
Easy Grilled Herb Chicken 15 min 1 1/2 hrs
Easy Guacamole Grilled Cheese 15 min 10 min
Easy Halibut with Spiced Moroccan Sauce 15 min 20 min
Moderate Homestyle Turkey Meatloaf with Mushrooms and White Beans 15 min 75 min
Moderate Jeff's Chile Ribs 20 min 95 min
Moderate Lentil Blini with Red-Pepper Sauce 30 min 20 min
Moderate Macaroni and Cheese 20 min 45 min
Easy Macaroni and Soy Cheese 10 min 45 min
Easy Maharashtrian Shrimp (Sukhi Kolmi) 15 min 20 min
Easy Margarita Salmon 20 min 6-12 min
Easy Martha's Favorite Poker Party Dinner 20 min 8 hour
Easy Mexican Cheese Pie 10 min 1 hr
Easy Middle Eastern Chicken 15 min 25 min
Moderate Moroccan Lemon Chicken with Summer Squash 20 min 25 min
Easy Moroccan Turkey Wraps 10-15 min 5-7 hrs
Moderate Picadillo Chili Dog with Mustard and Relish 30 min 70 min
Easy Pineapple-Fish Noodles 30 min 10 min
Moderate Pork Kabobs 20 min 7-9 min
Easy Pumpkin Curry (Colombo au Giraumon) 30 min 45 min
Moderate Quick Onion Pilaf 10 min 15 min
Challenging Roasted Chicken with Ancho Mole Sauce 10 minutes 90 minutes
Easy Shrimp with Curried Lime Carrots 20 min 6 min
Easy Smoky Chicken Paprikash 15 min 35-40 min
Easy Speedy Taco Wings 5 min 20 min
Easy Spicy Bacon Grilled Cheese Explosion 20 min 5 min
Easy Spicy Grilled Steak 10 min 8-12 min
Easy Spicy Tofu Tacos 10-15 min 15 min
Easy Spinach and Swiss Quiche 20 min 1 hr
Easy Spinach Artichoke Tortilla 10 min 1 hr
Moderate Spring Vegetable Curry with Sri Lankan Spices 30 min 1 hr
Moderate Tempeh and White Bean Sausage Patties 15 min 30 min
Easy Tempeh Sloppy Joes with a Twist 10 min 17-19 min
Moderate Tibetan Tukpa-Style Soba Noodles 20 min 20 min
Moderate Turkey Wild Rice Loaf 15 min 45 min
Easy Walleye Creole 15 min 30 min
Salads
Easy Adobo Shrimp Salad 10 min 3-5 min
Easy African Millet Salad with Corn and Peppers 5 min 40 min
Moderate Black Bean and Corn Salad 15 min 90 min
Easy Caribbean Couscous Salad 20 min 10 min
Easy Couscous, Cranberry and Garbanzo Salad 20 min 3 min
Moderate Crab Cakes with Sweet and Spicy Coleslaw 20 min 12 min
Easy Eggplant Salad 10-15 min 20-30 min
Moderate Lentil Salad with Curry Spices and Yogurt 10-15 min 15-20 min
Moderate Mixed Greens with Roasted Pears, Blue Cheese, and Spiced Pecans 15 min 33-35 min
Easy Quinoa, Beet & Feta Salad 15-20 min 20 min
Easy Spiced Carrot Salad 5-10 min 1-2 min
Moderate Turnip Greens with Boiled Dressing 15-20 min 5-10 min
Easy Yogurt with Cucumber Salad 10 min
Sauces & Marinades
Easy Blackening Spice 5-10 min
Easy Cajun Spice Rub 5 min
Easy Charmoula 1-2 min
Easy Christine's Pasta and Spicy Red Sauce 10 min 30-40 min
Easy East Indian Black-Eyed Pea Salsa 10-15 min
Moderate Hollandaise Sauce 5 min 10-15 min
Easy Homemade Taco Seasoning 5
Moderate Mangalorean Pork Curry with Onion and Coconut Milk 15 min 60-90 min
Moderate Peach Chutney 10-15 min 35 min
Easy Red Pepper Cream Sauce 5 min
Easy Rub It In 10 min
Moderate Seared Okra with Potatoes and Tomato 20 min 30 min
Easy Southeast Asian Sauce 15 min
Moderate Spicy Yellow Split Pea Quinoa Dal 20 min 1 hr
Moderate Spring Vegetable Curry with Sri Lankan Spices 30 min 1 hr
Moderate Sweet and Fragrant Pineapple Chutney 10-15 min 30-40 min
Moderate Ugandan Peanut Sauce 10 min 55 min
Side Dishes
Easy Breakfast (Sweet) Potatoes 20 min 40-45 min
Easy Cajun-Style Collards 15 min 40-50 min
Easy Camp Tres Ritos Grilled Sweet Potatoes 30 min 1 hr
Moderate Corn and Cilantro Fritters 20 min 15-20 min
Moderate Crab Cakes with Sweet and Spicy Coleslaw 20 min 12 min
Easy Curried Potatoes 10 min 20-25 min
Easy Curried Sweet Potato Roti 40 min 40 min
Easy Dal 10 min 1 hr
Easy East Indian Black-Eyed Pea Salsa 10-15 min
Moderate Eggplant Fritters 20 min 30 min
Easy Fiery Indian Potatoes 15 min 25 min
Easy Fried Eggplant 5 min 30 min
Easy Grilled Corn on the Cob with Chile Salt and Lime 5 min 10 min
Moderate Herb-Tossed Corn 15 min 5 min
Moderate Hoppin' John Fritters with Cayenne Aioli 40 min 90 min
Easy Hot Tomato Relish 10 min 20 min
Easy Indonesian Rice Patties 30 min 30 min
Moderate Macaroni and Cheese 20 min 45 min
Easy Macaroni and Soy Cheese 10 min 45 min
Easy Mean Greens and Beans 15-20 min 30 min
Easy Mexican Black Bean Salsa 10 min
Easy Moroccan Roasted Vegetables 30 min 40 min
Moderate Mulligatawny Dal 10 min 30 min
Easy New-Style Thanksgiving Potatoes w/Walnut Guacamole 15 min 20 min
Easy Orzo with Broccoli-Mint Pesto 15 min 15 min
Moderate Peach Chutney 10-15 min 35 min
Easy Potatoes in Sour Cream (Banarasi Aloo) 30 min 15 min
Moderate Quick Onion Pilaf 10 min 15 min
Moderate Roast Eggplant Purée 25 min 1 hr 45 min
Moderate Seared Okra with Potatoes and Tomato 20 min 30 min
Easy Seasoned Jerusalem Artichokes 15 min 20 min
Easy Shanghai Tofu 5-7 min 20-25 min
Moderate Shour Nakhod (Chickpeas in a Mint Sauce) 15 min 4 hrs
Moderate Simmered Cabbage and Spinach 20 min 30 min
Easy South of the Border Bulgur 10 min 20 min
Easy Spicy Fried Sesame Tofu 10 min 15 min
Easy Spicy Roasted Chickpeas 5 min 40 min
Moderate Spicy Yellow Split Pea Quinoa Dal 20 min 1 hr
Moderate Spring Vegetable Curry with Sri Lankan Spices 30 min 1 hr
Moderate Sweet and Fragrant Pineapple Chutney 10-15 min 30-40 min
Moderate Vegetarian Country-Style Paté 45 min 4 1/2 hrs
Vindaloo Roasted Cauliflower and Chickpeas 20 minutes 25 minutes
Soups & Chili
Easy Albondigas 15-25 min 95 min
Big Easy Seafood Gumbo 30 minutes 1 hour
Moderate Black Bean Soup 15 min 2 hr
Easy Chestnut Soup 45 min 35 min
Easy Chicken and Sausage Gumbo 30 min 3-4 hrs
Moderate Chicken Stew Provencale 10-15 min 30-40 min
Easy Chilled Broccoli-Mascarpone Soup 30 min 15 min
Moderate Chilled Carrot Honey Soup 90 min
Moderate Cincinnati Five-Way Chili 30 min 2 hr
Easy Cold Squash and Buttermilk Soup 10 min 25 min
Easy Dishing Up Maine 15 min 45-55 min
Easy Four-In-One Tomato Soup 10 min 45 min
Moderate Greek Lemon Soup 15 min 25 min
Easy Grilled Gazpacho 20 min 20 min
Easy Gulf Coast Shrimp Gumbo 25 min 1 hr
Easy Indian Tomato Soup 15-20 min 25-30 min
Easy Jamaican Jerk Chili 10 min 45 min
Easy Make-Ahead Bean Bay Stew 15 min 30 min
Moderate Moroccan Lentil Soup 10-15 min 60-70 min
Moderate Mulligatawny Dal 10 min 30 min
Easy Mushroom Black Bean Vegetarian Chili 15 minutes 55 minutes
Moderate Paprika-Beef Soup 10 min 2 hr
Easy Peanut Soup 10-15 min 45-50 min
Easy Pumpkin and Black Bean Chili 30-40 min 1 hr
Moderate Scallop and Corn Chowder 20 min 50 min
Easy Senegalese-Style Curried Soup 20 min 25 min
Moderate Sicilian Chicken Soup 20 min 30 min
Moderate Spicy Yellow Split Pea Quinoa Dal 20 min 1 hr
Moderate Spring Vegetable Curry with Sri Lankan Spices 30 min 1 hr
Easy Sweet Potato and Peanut Stew 15 min 50 min
Moderate Troop 44's Grand Prize Seafood Jambalaya 20-30 min 1 hr
Vegetarian Main Dishes
Moderate Baja Black Bean Cakes with Spicy Sweet Potato Sauce 30 min 30 min
Moderate Baked Noodles and Eggplant 20 min 40 min
Easy Blackened Tofu 30 min 10-15 min
Easy Bodhi's Favorite English Broccoli-and-Cheese Quick Quiche 10 min 50 min
Easy Chicken-Fried Portobello Mushroom Steak 15 min 12-15 min
Moderate Chile Relleno Casserole 30 min 1 hr
Moderate Chilean Stuffed Peppers 20 min 45 min
Easy Curried Eggless Egg Salad Sandwiches 10-15 min
Easy Curried Sweet Potato Roti 40 min 40 min
Moderate Eggplant Fritters 20 min 30 min
Moderate Fried Chickpea Patties 20-25 min 1 hr 15 min
Easy Fried Eggplant 5 min 30 min
Moderate Goat Cheese Soufflé with Thyme 20 min 40 min
Easy Guacamole Grilled Cheese 15 min 10 min
Moderate Hoppin' John Fritters with Cayenne Aioli 40 min 90 min
Easy Indonesian Rice Patties 30 min 30 min
Easy Lemon Pepper Zucchini Cakes with Tzatziki 20 min 12-18 min
Moderate Lentil Blini with Red-Pepper Sauce 30 min 20 min
Moderate Macaroni and Cheese 20 min 45 min
Easy Macaroni and Soy Cheese 10 min 45 min
Easy Mean Greens and Beans 15-20 min 30 min
Easy Mexican Cheese Pie 10 min 1 hr
Easy Moroccan Roasted Vegetables 30 min 40 min
Moderate Mulligatawny Dal 10 min 30 min
Easy Mushroom Black Bean Vegetarian Chili 15 minutes 55 minutes
Easy Orzo with Broccoli-Mint Pesto 15 min 15 min
Easy Pumpkin Curry (Colombo au Giraumon) 30 min 45 min
Moderate Quick Onion Pilaf 10 min 15 min
Easy Savory Three-Nut Paté 20 min 1 hr
Easy Scrambled Tofu with Soy Sausage and Peppers 10 min 20 min
Easy Shanghai Tofu 5-7 min 20-25 min
Easy South of the Border Bulgur 10 min 20 min
Easy Spicy Fried Sesame Tofu 10 min 15 min
Easy Spicy Tofu Tacos 10-15 min 15 min
Easy Spinach and Swiss Quiche 20 min 1 hr
Easy Spinach Artichoke Tortilla 10 min 1 hr
Moderate Spring Vegetable Curry with Sri Lankan Spices 30 min 1 hr
Moderate Tempeh and White Bean Sausage Patties 15 min 30 min
Moderate Tibetan Tukpa-Style Soba Noodles 20 min 20 min
Easy Tofu Scramble 5 min 10 min
create accountlogin

SHOPPING CART
is Empty
FREE SHIPPING
on orders $75 or more*

NEWSLETTERS
STORE LOCATOR

JOIN GRASSROOTS ADVISORS
Earn rewards for your opinions.

Connect With Us:

Hide sitemap