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Blackened Fish with Hawaiian Sea Salt
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Ease of Preparation: Easy

Preparation Time: 5 min

Cook Time: 10 min

Servings: 4

Recipe By: Test Kitchen

Other Main Dishes
Other Cajun & Creole
Other Seafood

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Blackened Fish with Hawaiian Sea Salt

This spicy fish is perfect for any occasion. The assortment of spices and kick of heat echo the flavor of New Orleans-style cooking. Use this spice combination on your favorite fish for a new flavor sensation!

1/2 teaspoon Frontier Hawaiian Black Sea Salt (about 6 cranks on the fine setting)
1 1/2 teaspoons Frontier Organic Thyme
3/4 teaspoon Frontier Organic Oregano
3/4 teaspoon Frontier Organic Cayenne
1 tablespoon Frontier Organic Paprika
1/2 teaspoon Frontier Organic Black Pepper
1 1/2 teaspoons Frontier Organic Garlic Powder
1 teaspoon Frontier Organic Onion Powder
1 pound (4 fish fillets) (grouper, haddock, tilapia, halibut, or other fish of choice)
3 tablespoons extra virgin olive oil
1. In a medium bowl, mix the first eight ingredients.
2. Pat each fillet dry, brush lightly with olive oil, and sprinkle spice mixture on each side of every fillet.
3. In a large skillet, heat remaining olive oil until hot but not smoking. Place spiced fillets in skillet, cooking 3 to 4 minutes on each side (until browned).
Chef Suggestions
For advanced cooks, after cooking in the skillet, place oven-proof skillet under broiler on high. Watch the fillets constantly, and remove from broiler when spices darken to a red-black color (about 2 minutes). (Broiling will darken the crust.)
Hawaiian Black Sea Salt
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Hawaiian Black Sea Salt has a faceted texture that resembles little black diamonds. Pacific sea salt crystals are dusted with the purifying power of activated coconut shell charcoal to achieve its characteristic black shade and charred, smoky flavor. This coarse salt has large crystals which help to accentuate its visual appeal while providing a pleasant crunch.

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Nutrition Facts
As prepared, each serving contains 190 calories, 11g total fat, 60mg cholesterol, 510mg sodium, 3g total carbohydrate and 19g protein.

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