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Sunflower Seeds

Did you Know?

The sunflower is a well-known food and decorative plant. High in protein and low in saturated fat, the seeds can be ground to make sunflower butter. The USDA points out that some people who are allergic to peanuts are also allergic to sunflower seeds.

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Simply Organic French Onion Dip
Simply Organic Onion

Ease of Preparation: Easy

Preparation Time: 15 min

Servings: 4

From: Test Kitchen

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Broccoli Slaw
Broccoli Slaw

1/2 cup canola or olive oil
1/8 cup apple cider vinegar
2 tablespoons Frontier Organic Cane Sugar
1 package Simply Organic French Onion Dip Mix
2 cups shredded broccoli stalks (about 6 to 8 stalks)
1/3 cup toasted sunflower seeds
In a small mixing bowl, blend the oil, vinegar, cane sugar and French Onion Dip Mix. Place broccoli and sunflower seeds in a large mixing bowl. Toss in liquid dressing mix and chill.
Chef Suggestions
Serve as side with fresh deli sandwiches. Add in 1/8 cup shredded carrots for flavor and color.

Toast sunflower seeds by tossing seeds and 1 tablespoon vegetable oil together and spreading out on baking sheet. Bake at 325 degrees for 6 to 8 minutes, checking seeds often so not to burn. They will develop a great flavor in just a few minutes. Set aside to cool before use.
French Onion Dip Mix
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Rich, creamy and bursting with the flavor fusion of onion, garlic and a hint of black pepper, our French Onion Dip Mix makes entertaining easy.

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Nutrition Facts
As prepared, each serving contains 320 calories, 30g total fat, 0mg cholesterol, 470mg sodium, 12g total carbohydrate and 4g protein.

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