wholesale customers - click here Frontier Wholesale
basket masthead my account my account
Frontier Co-op home
Chinese Un-Chicken Salad

Ease of Preparation: Moderate

Preparation Time: 15-20 min

Cook Time: 6-8 min

Servings: 6

Recipe By: Beverly Lynn Bennett

From:  The Complete Idiot's Guide to Vegan Cooking
Used with permission of Beverly Lynn Bennett

Other Salads
Other Chinese

print version

create accountlogin

is Empty
on orders $75 or more*


Earn rewards for your opinions.

Chinese Un-Chicken Salad

Chinese Chicken Salad appears on restaurant and fast-food menus from coast to coast, so we eagerly took up the task of concocting this vegan version made with fried tofu and other crisp and crunchy Asian-inspired ingredients.

8 ounces firm or extra-firm tofu
3 tablespoons tamari
2 tablespoons toasted sesame oil
1/2 teaspoon garlic granules or 1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 cup snow peas, cut in half diagonally
3 cups napa cabbage, shredded
3 cups romaine lettuce, shredded
1 cup mung bean sprouts
1 cup carrot, shredded
1/4 cup green onions, thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup brown rice vinegar
2 tablespoons peanut butter
2 tablespoons water
1 tablespoon agave nectar or turbinado sugar
1 tablespoon fresh ginger, minced
1/2 teaspoon crushed red pepper flakes
1/2 cup crispy chow mein noodles or crispy rice noodles
1/3 cup roasted peanuts, coarsely chopped
For un-chicken, squeeze tofu block over the sink to remove excess water. Cut tofu in thirds lengthwise and then into 1-inch strips. Place strips in small bowl. Add 1 tablespoon tamari, 1 tablespoon toasted sesame oil, garlic granules, and ground ginger, and stir well to evenly coat tofu.

Cook tofu strips in a large nonstick skillet over medium heat, stirring often, for 5 to 7 minutes or until golden brown and crispy. Remove from heat, and set aside to cool.

Fill a small saucepan half full with water, and bring to a boil over medium heat. Add snow peas, and cook for 1 or 2 minutes or until bright green. Remove from heat. Drain snow peas in a colander, and run cold water over them until cool.

Place napa cabbage, romaine lettuce, mung bean sprouts, carrot, green onions, and cilantro in a large bowl. Add cool snow peas, and toss gently to combine.

For dressing, in a small bowl, whisk together vinegar, peanut butter, 2 tablespoons water, remaining 2 tablespoons tamari, remaining 1 tablespoon toasted sesame oil, agave nectar, ginger, and red pepper flakes.

Scatter un-chicken, chow mein noodles, and peanuts over salad. Drizzle dressing over salad, and toss gently until evenly coated.
Chef Suggestions
You can replace the tofu with 8 ounces prepackaged chicken-flavored seitan strips, as well as substitute other varieties of lettuce.

Connect With Us:

Hide sitemap

Get in on the
goodness year round

Sign up to receive Frontier Co-op's email newsletter

* indicates required