wholesale customers - click here Frontier Wholesale
basket masthead my account my account
Frontier Co-op home
Cinnamon Sole

Ease of Preparation: Easy

Preparation Time: 5 min

Cook Time: 5-10 min

Servings: 8

Recipe By: Lisa Turner

From:  Mostly Macro
Used with permission of adapted from Mostly Macro by Lisa Turner, published by Healing Arts Press

Other Main Dishes
Other Cajun & Creole
Other Frontier Blends
Other Seafood

print version

create accountlogin

is Empty
on orders $75 or more*


Earn rewards for your opinions.

Cinnamon Sole

4  fillets of sole, rinsed well
2 to 3 tablespoons Jamaican Seasoning
2 tablespoons safflower oil
1/2 cup soy milk
1 tablespoon arrowroot
1  medium banana, sliced on the diagonal
1  small papaya, sliced
1  medium mango, sliced
Rinse fish fillets well and pat dry. Spread Jamaican Seasoning onto a platter and coat each fillet well.

In a medium skillet, heat oil and add fish, searing on both sides. Pour in stock, cover skillet, and poach until fish is flaky and tender. Remove fish fillets carefully to a serving dish.

Combine soy milk and arrowroot, add to stock in skillet and cook until thickened. Arrange sliced fruit on top of fish and drizzle sauce on top.
Jamaican Jerk Seasoning
Buy Now

Add lively Caribbean flavor to meats, poultry, fish, seafood, vegetables, and tofu. This blend--spicy, aromatic, and a bit off the beaten track--is fun to cook with, too.

Complete product information, including description, product ingredients and price.

More Delicious Recipes
Nutrition Facts
As prepared, each serving contains 170 calories, 5g total fat, 40mg cholesterol, 75mg sodium, 15g total carbohydrate and 17g protein.

Connect With Us:

Hide sitemap

Get in on the
goodness year round

Sign up to receive Frontier Co-op's email newsletter

* indicates required