wholesale customers - click here Frontier Wholesale
basket masthead my account my account
Frontier Co-op home
Comfort Chicken

Ease of Preparation: Easy

Preparation Time: 10 min

Cook Time: 8 min

Servings: 4

Recipe By: Martha Frankel

From: Author Contribution

Other Main Dishes
Other Poultry

print version

create accountlogin

is Empty
on orders $75 or more*


Earn rewards for your opinions.

Comfort Chicken

A common comfort food is chicken -- chicken soup, chicken and dumplings, fried chicken -- chicken seems to be a universal soother. Add mashed potatoes, and your blues may subside, at least for a night. Here's an easy, flavorful version. Martha Frankel, author of Hats and Eyeglasses, a memoir about a life-long love affair with poker, shares her favorite easy chicken recipe.

4  boneless chicken breast halves, 5 to 6 ounces each, pounded to 1/2 inch thickness
3/4 cup flour
1 teaspoon ground cumin
2 teaspoons garlic powder
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
Put all dry ingredients in plastic bag, shake to mix.
Add chicken breasts, seal bag, and shake until all pieces are coated.

Pour olive oil in pan, heat to medium-high.
Sauté chicken breasts until browned (about 5 minutes for first side, 3 for second).
Chef Suggestions
Serve with mashed potatoes with a huge dollop of Dijon mustard in them, and peas with chopped mint.
Nutrition Facts
As prepared, each serving contains 400 calories, 16g total fat, 100mg cholesterol, 410mg sodium, 20g total carbohydrate and 42g protein.

Connect With Us:

Hide sitemap

Get in on the
goodness year round

Sign up to receive Frontier Co-op's email newsletter

* indicates required