4 cups corn kernels
1/2 cup chopped onion
1 cup diced bell pepper
1 cup milk
2 slightly beaten eggs
1 cup shredded cheese
2 to 3 tablespoons Simply Organic Poultry Seasoning
1 cup cracker crumbs
1. Preheat oven to 350 degrees.
2. In a mixing bowl, combine corn, onion and bell pepper. Add milk and eggs and stir. Sprinkle in cheese and Seasoning. Mix well.
3. Spread in lightly greased 2-quart casserole dish. Top with cracker crumbs. Bake 40 to 50 minutes.
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As prepared, each serving contains 130 calories, 3g total fat, 35mg cholesterol, 450mg sodium, 16g total carbohydrate and 6g protein.