wholesale customers - click here Frontier Wholesale
basket masthead my account my account
Logo home
 
Curried Vegetable Soup

Ease of Preparation: Easy

Preparation Time: 10 min

Cook Time: 30-40 min

Servings: serves 6 to 8

Recipe By: Leslie Cerier

From:  Taste Life! Organic Kitchen
Used with permission of Square One Publishers

Other Soups & Chili
Other Beans

print version

create accountlogin

SHOPPING CART
is Empty
FREE SHIPPING
on orders $75 or more*

NEWSLETTERS
STORE LOCATOR

JOIN GRASSROOTS ADVISORS
Earn rewards for your opinions.

Curried Vegetable Soup

Light and satisfying, this soup is perfect for a warm spring day. Vegan, wheat-free, corn-free, heart smart, fat-free.

Ingredients
1 cup red lentils, rinsed
10 cups water
1 strip dulse
1 tablespoon dried nettles (optional)
1 1/2 cups sliced onion
4 cups sweet potato or yam
2 cups sliced cauliflower
1 tablespoon plus 1 teaspoon curry powder
2 teaspoons garam masala
1 bunch chopped cilantro or 1 teaspoon cardamom or dried coriander
2 teaspoons sea salt or to taste
Directions
Boil and simmer red lentils, dulse, nettles and water for 15 minutes. Add onions, yam, and cauliflower. Simmer 15-20 minutes, till vegetables are tender or as soft as you like them. Add spices and salt. Taste and adjust the seasoning, if desired.

Connect With Us:

Hide sitemap