wholesale customers - click here Frontier Wholesale
basket masthead my account my account
Frontier Co-op home
 
Eggplant in Spicy Yogurt Sauce

Ease of Preparation: Easy

Preparation Time: 10 min

Cook Time: 15 min

Servings: 4

From: Frontier Files

Other Appetizers & Snacks
Other Salads
Other Side Dishes
Other Vegetarian Main Dishes

print version

create accountlogin

SHOPPING CART
is Empty
FREE SHIPPING
on orders $75 or more*

NEWSLETTERS
STORE LOCATOR

JOIN GRASSROOTS ADVISORS
Earn rewards for your opinions.

Eggplant in Spicy Yogurt Sauce

This dish is very refreshing, especially during hot summer days.

Ingredients
Spice Mixture
Yogurt Sauce
1 cup plain yogurt
1/3 cup buttermilk
1  garlic clove, minced
1/8 teaspoon Frontier Organic Chili Powder
1/8 teaspoon Frontier Organic Black Pepper
1/4 teaspoon Frontier Organic Cumin
1/4 teaspoon Frontier Organic Coriander Powder
1/4 teaspoon Frontier Kosher Salt, or to taste
1 or 2 tablespoons fresh coriander leaves, chopped
Eggplant
1  large eggplant or 3  long Asian eggplants
 canola oil spray
Directions
1. Preheat oven to 425 degrees.
2. To make spice mixture, simply combine all spices in a small bowl.
3. To make yogurt sauce, simply combine all ingredients together (except fresh coriander leaves) in a small bowl. If too thick, add more buttermilk.
4. Cut eggplant lengthwise about 1/4 inch thick. Place foil on the baking sheet (for easy cleanup). Put eggplant slices on the baking sheet, spray with canola oil and sprinkle with spice mixture. Turn them over and repeat. Bake about 15 minutes or until golden brown. Set aside to cool.
5. Cut eggplant slices in half one more time to create smaller pieces. Place eggplant pieces in serving bowl with yogurt sauce. Mix gently and garnish with coriander leaves.
Serve with plain basmati rice, or as a salad or appetizer.
Chef Suggestions
You can use any kind of eggplant for this recipe. I like to use Ping Tung long eggplants.
Nutrition Facts
As prepared, each serving contains 90 calories, 2g total fat, 5mg cholesterol, 490mg sodium, 15g total carbohydrate and 6g protein.

Connect With Us:

Hide sitemap

Get in on the
goodness year round

Sign up to receive Frontier Co-op's email newsletter

* indicates required
close