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Glazed Nuts

Ease of Preparation: Easy

Preparation Time: 5 min

Cook Time: 10-15 min

Servings: 2

Recipe By: Chantal Martineau

From:  Knack Calorie Counter Cookbook
Used with permission of Globe Pequot Press

Other Appetizers & Snacks
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Glazed Nuts

Add a touch of honey and spice to nuts for an irresistible snack.

Ingredients
1 cup raw walnuts
1 tablespoon honey
1/2 teaspoon vanilla
1  pinch of cinnamon
1  pinch of sea salt
Directions
In a mixing bowl, toss together all the ingredients and mix so that the nuts are well coated.

Line a cookie sheet with parchment, and spread the nuts out on the sheet.

In an oven heated to 250°, bake for 10-15 minutes, turning every 10 minutes.

Allow the nuts to cool before serving or storing.
Chef Suggestions
Eating nuts, which contain monounsaturated fats (the kind that can help reverse the effects of saturated and trans fats), is recommended as part of a healthy diet. For this recipe, we use raw walnuts, but you can incorporate nearly any of your favorite nuts. In fact, a combination of different nuts -- each with their own flavors and textures -- will make for a more exciting snack.

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