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Magnificent Mushroom Cheeseburgers

Ease of Preparation: Easy

Preparation Time: 5 min

Cook Time: 10 min

Servings: 6

Recipe By: Leanne Ely

From:  Saving Dinner the Vegetarian Way
Used with permission of Ballantine Books

Other Main Dishes
Other Vegetarian Main Dishes

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Magnificent Mushroom Cheeseburgers

Ingredients
1/2 cup plus 1 tablespoon whole wheat flour
1/2 cup plus 1 tablespoon wheat germ
3/4 teaspoon baking powder
 salt and {pepper} to taste
1/8 teaspoon dried oregano
1/4 teaspoon cumin
1/4 teaspoon garlic powder
6  egg whites
1  onion, finely chopped
3 cups mushrooms, cleaned and chopped
1 tablespoon vegetable oil
6  slices cheddar cheese
6  wheat hamburger buns
Directions
In a medium bowl, combine flour, wheat germ, baking powder, and spices. Mix well.

In another bowl, combine egg whites, onion, and mushrooms. Add to dry mixture, mixing until all ingredients are moistened. Shape into six patties, wetting hands if necessary, to prevent sticking.

In a skillet, heat oil under medium heat. Add patties and cook until nicely browned on each side. Top with cheese and heat until cheese is melted. Serve on hamburger buns.
Chef Suggestions
Serve with coleslaw, oven fries, and condiments for your burger.
Nutrition Facts
As prepared, each serving contains 364 calories, 15g total fat, 30mg cholesterol, 536mg sodium, 39g total carbohydrate and 19g protein.

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