wholesale customers - click here Frontier Wholesale
basket masthead my account my account
Frontier Co-op home
 
Spiced Butternut Squash

Ease of Preparation: Easy

Preparation Time: 10 min

Cook Time: 30 min

Servings: 4 to 6

From:  The Red Avocado

Other Side Dishes

print version

create accountlogin

SHOPPING CART
is Empty
FREE SHIPPING
on orders $75 or more*

NEWSLETTERS
STORE LOCATOR

JOIN GRASSROOTS ADVISORS
Earn rewards for your opinions.

Spiced Butternut Squash

Ingredients
2 tablespoons canola oil
1 1/2 tablespoons fennel seeds
1 1/2 tablespoons cumin seeds
2 tablespoons minced garlic
1  large butternut squash, peeled and diced
1  quart canned tomatoes
1 1/2 tablespoons grated ginger
1 tablespoon salt
2 tablespoons lemon juice
 generous amount of black pepper
 veggie stock to almost cover
 cilantro for garnish
Directions
Heat oil in a deep pot. Add seeds and let sizzle a few seconds. (If the seeds don't sizzle, it means the oil is not hot enough. If they burn quickly, there's not enough oil.)

Add garlic, and fry until golden. Add squash and sauté for a few minutes, stirring often to avoid burning. Add tomatoes, ginger, and salt. Fry, stirring, for a few minutes.

Add lemon juice, pepper, and stock to about an inch below the top of the squash. Bring to a simmer and cover. Turn heat to low, and cook until squash is done.

Garnish with cilantro.
Chef Suggestions
Optionals: 1 quart carrots (sliced), 1 quart choi, 2 quarts kale (add with squash).

Connect With Us:

Hide sitemap

Get in on the
goodness year round

Sign up to receive Frontier Co-op's email newsletter

* indicates required
close