wholesale customers - click here Frontier Wholesale
basket masthead my account my account
Frontier Co-op home
 
Spicy African Peanut Slow Cooker Soup

Ease of Preparation: Easy

Preparation Time: 10 min

Cook Time: 3-4 hrs

Servings: makes 4 large bowls

Recipe By: Sarah Matheny

From:  peas and thank you
Used with permission of Harlequin

Other Soups & Chili

print version

create accountlogin

SHOPPING CART
is Empty
FREE SHIPPING
on orders $75 or more*

NEWSLETTERS
STORE LOCATOR

JOIN GRASSROOTS ADVISORS
Earn rewards for your opinions.

Spicy African Peanut Slow Cooker Soup

This hearty, delicious recipe has me rethinking where to store my kitchen equipment. Get excited, slow cooker, you're going places.

Ingredients
1 can (14 ounces) chickpeas, drained and rinsed
1  sweet potato, cubed (approximately 1 cup)
1 1/2 teaspoons curry powder
1/2 to 3/4 teaspoon garam masala (depending on how spicy you like it)
1 teaspoon cumin
1 tablespoon minced ginger
2 teaspoons minced garlic
 sweetener to taste (organic sugar or stevia)
dash cinnamon
1 can (14 ounces) organic fire-roasted tomatoes, in juice
1 can (14 ounces) light coconut milk
2 cups vegetable broth powder
2 tablespoons natural peanut butter
1/2 cup red lentils, drained and rinsed
Directions
Combine all ingredients in a Crock-Pot and set on high for about half an hour, and then switch to low for an additional 3 to 4 hours. Serve and pass garnishes at the table.
Chef Suggestions
Garnish with chopped cilantro, chopped peanuts, dairy-free or organic sour cream or organic plain yogurt.

Connect With Us:

Hide sitemap