4 just-ripened tomatoes
2 cups cooked rice
1/4 cup water
1 to 2 tablespoons Simply Organic Seafood Seasoning
1/2 cup shredded cheese
Preheat the oven to 350 degrees.
Gently cut the core out of the tomatoes, making a cavity.
Mix rice, water, Seafood Seasoning and cheese together. Fill tomatoes with mixture and place in baking pan. Cook for 30 minutes or until rice and tomatoes are tender.
Top with more shredded cheese.
Add diced vegetables to the rice mixture.
Add tofu to the rice for an additional protein source.
Enhance the flavor of fresh, succulent seafood dishes with this blend of spices, herbs and sea salt.
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As prepared, each serving contains 90 calories, 1.5g total fat, 5mg cholesterol, 160mg sodium, 15g total carbohydrate and 4g protein.