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Tabouli

Ease of Preparation: Easy

Preparation Time: 1 hour standing time
+ overnight refrigeration

Servings: 4

From: Frontier Files

Other Salads
Other Side Dishes
Other Grains

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Tabouli

Ingredients
1/2 cup bulgur wheat
3/4 cup hot water
1  tomato, seeded and chopped
1/2  cucumber, peeled, seeded and chopped
1/4 cup extra virgin olive oil
1/4 cup fresh squeezed lemon juice
2 teaspoons Frontier Organic Parsley Leaves
1/2 teaspoon Frontier Organic Garlic Flakes
1 teaspoon Frontier Organic Cilantro or 1 teaspoon mint leaves
 Frontier Sea Salt, to taste
 Frontier Organic Black Pepper, to taste
Directions
1. In medium mixing bowl combine bulgur and water. Let stand 1 hour, covered.
2. Add remaining ingredients to bulgur and stir to combine. Adjust seasoning and allow to sit in refrigerator overnight or several hours for flavors to mature.

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