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Tofu Scramble

Ease of Preparation: Easy

Preparation Time: 5 min

Cook Time: 10 min

Servings: 4

Recipe By: Steve Phillips

From: Frontier Files

Other Breakfast & Brunch
Other Vegetarian Main Dishes
Other Indian

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Tofu Scramble

Ingredients
1 tablespoon safflower or sesame oil
3 tablespoons nutritional yeast
1 1/2 teaspoons parsley
1 teaspoon basil
1/2 teaspoon turmeric
1/4 teaspoon cumin
1/16 teaspoon cayenne
1/16 teaspoon asafoetida
1 pound tofu, firm
Directions
Heat oil in frying pan. Stir in spices. Crumble in tofu and stir fry for 10 minutes.
Nutrition Facts
As prepared, each serving contains calories, g total fat, mg cholesterol, mg sodium, g total carbohydrate and g protein.

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