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Ease of Preparation: Moderate

Preparation Time: 30 min

Cook Time: 30-40 min

Servings: 4

From: Test Kitchen

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Vegetable Breaded Chicken

Think it's difficult getting the kids to eat their vegetables? They won’t even know veggies are in this mix! This recipe can be made ahead of time.

1 cup Frontier Hearty Stew Soup Vegetables
3/4 cup organic bread or cracker crumbs
1/2 teaspoon Frontier Sea Salt
1/4 teaspoon Frontier Organic Black Pepper
2 pounds chicken breasts
3 or 4  egg whites
1. Grind Soup Vegetables in a blender or coffee grinder. Add bread crumbs. Add salt and pepper (or leave out and season to taste at end). Place in shallow bowl.
2. Preheat oven to 375 degrees.
3. Beat 3 or 4 egg whites in a shallow bowl. Wash chicken breasts in the egg mix, then transfer to the breading.
4. Work the breading with your hands to get good coverage and gently place in a well-greased 3-quart casserole dish. Repeat with all the chicken and place in oven. Cook until completely done (30 to 40 minutes).

Chef Suggestions
Lightly broil at the end to crisp seasoning. Serve with ketchup or sour cream.
Soup Vegetables Hearty Stew Blend
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These blends offer different combinations of mixed dried vegetables such as carrots, dehydrated onion, potatoes, peas, tomatoes, celery flakes, bell peppers, parsley and green beans and can be used in soups, stews and other dishes calling for cooked vegetables.

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