Vegetarian BBQ Sandwich
1 cup boiling water
1 1/2 cups Frontier Soy Textured Protein
1/2 cup ketchup
1 teaspoon vinegar
1 tablespoon Simply Organic BBQ Ground Up Seasoning
(coarse or fine grind)
4 to 5 buns
In a heat-resistant container, combine water and soy protein. Mix well, cover and let sit 5 to 10 minutes. Stir in ketchup, vinegar and Simply Organic BBQ Ground Up. Reheat to desired temperature and serve.
Serve on whole wheat buns with tomato slices and fresh lettuce.
BBQ Ground Up
Simply Organic BBQ Ground Up is a hickory-infused blend of black pepper, onion, garlic, bell peppers and tomato flakes that fills your senses with the summertime delight of a backyard BBQ . . . so don’t be shy, saddle up for seconds!
All Simply Organic grinders have an adjustable grinder top. Pull up for a coarse grind and push the grinder top down for a finer grind.
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As prepared, each serving contains 85 calories, 1.5g total fat, 0mg cholesterol, 420mg sodium, 12g total carbohydrate and 9g protein.