1/4 cup unsalted butter
1 cup celery, thinly sliced
1/2 cup onion, chopped
1/2 cup green bell pepper, seeded and chopped
3 3/4 cups canned whole tomatoes
1/2 cup white wine
2 teaspoons Worcestershire sauce
2 Frontier Organic Bay Leaves
1/4 teaspoon Frontier Organic Cayenne
1/4 teaspoon Frontier Organic Garlic Powder
1 pound walleye fillets (or another fish of your choice), cut in 1-inch pieces Frontier Sea Salt
, to taste
1. Melt butter in a heavy nonstick skillet over medium-high heat. Sauté celery, onion and green bell pepper until tender. Add remaining ingredients, except fillets, and bring to a boil. Season with salt to taste.
2. Reduce heat to low and simmer 10 minutes, stirring occasionally and breaking up tomatoes.
3. Add pieces of fish and cook 5 to 7 minutes over medium heat.
4. Remove bay leaf before serving.
As prepared, each serving contains 140 calories, 7g total fat, 65mg cholesterol, 220mg sodium, 7g total carbohydrate and 12g protein.