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Wheat Berry Salad

Ease of Preparation: Easy

Preparation Time: 10-15 min
plus 1-24 hr refrigeration

Servings: makes 8-10 servings

Recipe By: Shelly Carroccia

From:  Sweet Grass Ranch

Other Salads
Other Grains

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Wheat Berry Salad

Use all three grains, or just one or two, as long as the total is 5 cups. Cool fresh-cooked grains before using.

3 cups cooked wheat berries (1 cup uncooked)*
1 cup cooked brown rice (1/3 cup uncooked)*
1 cup cooked barley (1/4 cup uncooked)*
1/2 cup dried cherries or  cranberries
1/4 cup chopped celery
1/4 cup chopped fresh parsley (optional)
1  medium red apple, corred and chopped
4  green onions, sliced
1/2 cup salad oil
1/3 cup cider vinegar
3 tablespoons sugar
3 tablespoons finely chopped red onion
1 tablespoon Worcestershire sauce
2 cloves garlic, minced
In a large bowl combine the wheat berries, brown rice, barley, cherries, celery, parsley (if desired), apple, and green onions; set aside.

For dressing, in a medium bowl whisk together the oil, vinegar, sugar, red onion, Worcestershire sauce, and garlic. Pour over wheat berry mixture and toss to coat. Cover and chill for at least 1 hour or up to 24 hours.
Chef Suggestions
*NOTE: To cook wheat berries, simmer 1 cup berries with 3 cups water, covered, for 40 minutes. Drain, if necessary. For regular barley, simmer 1/4 cup barley in 1 1/3 cups water, covered, for 40 minutes. Drain, if necessary.

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