DID YOU KNOW?
Squash is bought as either a summer or winter variety. Popular summer varieties include spaghetti, zucchini and, of course, yellow. Harvested when young and immature, this allows the skin to be eaten along with the pulp. The most popular winter version is pumpkin; harvested when fully mature only the pulp is used for food. Don’t be fooled by their name - summer squash varieties are available most of the year.
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VEGETARIAN CHILI MIX
Make the most of your beans with Simply Organic Vegetarian Chili Seasoning Mix. This mouth-watering chili mix combines red chilies with garlic, cumin and a pinch of cayenne to create a chili so divine that even meat lovers will be coming back for more.
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VEGETABLE PIE (VEGAN)
1 pie crust
1 yellow squash
1 green pepper
3 Roma tomatoes
1/2 cup water
3 tablespoons powdered egg replacer or soy powder
1 package Simply Organic Vegetarian Chili Mix
Preheat oven to 400° degrees. Place pie crust in oven to pre-bake (approximately 10 to 15 minutes). Dice vegetables. In a large skillet, whisk water and egg replacer (soy powder) and Vegetarian Chili Mix together. Toss in vegetables and sauté 5 to 10 minutes. Carefully remove pie crust from the oven and evenly pour vegetables into the crust. Return to oven and bake for 25 to 30 minutes. Remove and let set for 5 to 10 minutes.
Makes 8 slices.
Print Version: Print this recipe for your personal recipe binder.
Nutrition Facts:
As prepared, each serving contains 160 calories, 7 g of fat, 5 mg of cholesterol, 260 mg of sodium, 23 g of carbohydrates and 2 g of protein.
Ease of Preparation: Easy
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Chef Suggests:
Serve for breakfast or lunch. Top with soy sour cream or black bean salsa.
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