1/2 cup low fat soy milk or milk
2 tablespoons mustard
1 package Simply Organic Sloppy Joe Mix
1 pound cubed extra firm tofu
1/2 cup bread crumbs
Preheat broiler on low and lightly grease cookie sheet. In a medium mixing bowl, whisk milk, mustard and half of the Sloppy Joe Mix. Place tofu cubes in liquid mixture. In a shallow baking dish, blend bread crumbs and rest of Sloppy Joe Mix. Remove cubes from liquid one at a time and firmly pat breading mixture on each side. Place on cookie sheet. Repeat with each cube. Place under broiler and cook 5 minutes. Flip cubes and broil 5 more minutes. Turn off broiler and turn on oven to 350° and bake 15 minutes.
Makes 24 to 30 cubes (Approximately 5 servings).
Nutrition Facts:
As prepared, each serving contains 210 calories, 9 g of fat, 0 mg of cholesterol, 660 mg of sodium, 18 g of carbohydrates and 17 g of protein.
Ease of Preparation: Easy
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Chef Suggests:
Serve with BBQ sauce or ketchup.