DID YOU KNOW?
The Sunflower, Helianthus annuus, is a well known food and decorative plant. The seeds are high in protein and low in saturated fat. The seeds can be ground to make sunflower butter, but be careful. The USDA notes that some who are allergic to peanuts are also allergic to sunflower seeds.
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FRENCH ONION DIP MIX
Simply Organic® French Onion Dip Mix is ooo-la-la delicious! Rich, creamy and bursting with the flavor fusion of onion, garlic and a hint of black pepper, this dip mix is the envy of two continents.
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BROCCOLI SLAW
1/2 cup canola or olive oil
1/8 cup apple cider vinegar
2 tablespoons cane sugar
1 package French Onion Dip Mix
2 cups (about 6 to 8) shredded broccoli stalks
1/3 cup toasted sunflower seeds
In a small mixing bowl, blend the oil, vinegar, cane sugar and French Onion Dip Mix. Place broccoli and sunflower seeds in a large mixing bowl. Toss in liquid dressing mix and chill.
Makes approximately 4 servings.
Print Version: Print this recipe for your personal recipe binder.
Nutrition Facts:
As prepared, each serving contains 320 calories, 30 g of fat, 0 mg of cholesterol, 470 mg of sodium, 12 g of carbohydrates and 4 g of protein.
Ease of Preparation: Easy
Preparation Time: 15 minutes
Cooking Time: None
Chef Suggests:
Serve as side with fresh deli sandwiches. Add in 1/8 cup shredded carrots for flavor and color. Toast sunflower seeds by tossing seeds and 1 tablespoon vegetable oil together and lay out on baking sheet. Bake at 325° for 6 to 8 minutes, checking seeds often so not to burn. They will develop a great flavor in just a few minutes. Set aside to cool before use.
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