1/2 cup canola or olive oil
1/8 cup apple cider vinegar
2 tablespoons cane sugar
1 package French Onion Dip Mix
2 cups (about 6 to 8) shredded broccoli stalks
1/3 cup toasted sunflower seeds
In a small mixing bowl, blend the oil, vinegar, cane sugar and French Onion Dip Mix. Place broccoli and sunflower seeds in a large mixing bowl. Toss in liquid dressing mix and chill.
Makes approximately 4 servings.
Nutrition Facts:
As prepared, each serving contains 320 calories, 30 g of fat, 0 mg of cholesterol, 470 mg of sodium, 12 g of carbohydrates and 4 g of protein.
Ease of Preparation: Easy
Preparation Time: 15 minutes
Cooking Time: None
Chef Suggests:
Serve as side with fresh deli sandwiches. Add in 1/8 cup shredded carrots for flavor and color. Toast sunflower seeds by tossing seeds and 1 tablespoon vegetable oil together and laying our on baking sheet. Bake at 325° for 6 to 8 minutes, checking seeds often so not to burn. They will develop a great flavor in just a few minutes. Set aside to cool before use.