3 cups cooked and diced chicken
2 diced celery stalks
1 cup low fat yogurt or mayonnaise
1 package Spicy Southwest Ranch Dip Mix
In a large bowl, combine chicken, celery and yogurt. Stir in Spicy Southwest Ranch Dip Mix. Refrigerate until served.
Makes 8 serviings.
Nutrition Facts:
As prepared, each serving contains 80 calories, 1 g of fat, 25 mg of cholesterol, 910 mg of sodium, 7 g of carbohydrates and 13 g of protein.
Ease of Preparation: Easy
Preparation Time: 10 minutes
Cooking Time: None
Chef Suggests:
Serve on toasted bagels or in a wrap. For a lighter version, core a fresh tomato and fill with chicken salad.