Asparagus

DID YOU KNOW?

Asparagus has more folic acid than any other vegetable -- a 5.3-ounce serving provides 60% of the recommended daily allowance. Folic acid is necessary for blood cell formation, growth, and prevention of liver disease.

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STEAK SEASONING

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EASY ASPARAGUS SOUFFLÉ

1 can (14.5 ounces) asparagus or 1 pound steamed fresh asparagus
1 cup milk
2 eggs
1 tablespoon Steak Seasoning

Preheat oven to 325°F. In a blender, puree all ingredients. Pour into greased 8-inch round baking pan. Bake for 50 to 60 minutes or until center is firm.

Print Version: Print this recipe for your personal recipe binder.

Nutrition Facts:
As prepared, each serving contains 60 calories, 2.5 g of fat, 75 mg of cholesterol, 420 mg of sodium, 5 g of carbohydrates and 5 g of protein.

Ease of Preparation: Easy

Preparation Time: 5 minutes

Cooking Time: 60 minutes

Chef Suggests:
Serve as an hors d'oeuvre on wheat crackers.
Serve as a vegetable dish with your entrée.
Serve over eggs instead of hollandaise sauce on Eggs Benedict.

More delicious recipes
Tarragon Vegetable Gravy

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