Tomatoes are a great source of lycopene

DID YOU KNOW?

One cup of tomatoes provides half of your daily requirement of vitamin C. Tomatoes are also a good source of the anti-oxidant lycopene.

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SEAFOOD SEASONING

Seafood SeasoningThis delicious shake-on seasoning is the perfect complement to grilled seafood--sprinkle on its exceptional taste right at the grill. Click here for complete product information, including description, product ingredients and price.

STUFFED TOMATOES

4 just-ripened tomatoes
2 cups cooked rice
1/4 cup water
1 to 2 tablespoons Seafood Grilling Seasoning
1/2 cup shredded cheese

Preheat the oven to 350°F. Gently cut the core out of the tomatoes, making a cavity. Mix rice, water, Seafood Grilling Seasoning and cheese together. Fill tomatoes with mixture and place in baking pan. Cook for 30 minutes or until rice and tomatoes are tender.

Serves 4.

Print Version: Print this recipe for your personal recipe binder.

Nutrition Facts:
As prepared, each serving contains 90 calories, 1.5 g of fat, 5 mg of cholesterol, 160 mg of sodium, 15 g of carbohydrates and 4 g of protein.

Ease of Preparation: Easy

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Chef Suggests:
Top with more shredded cheese.
Add diced vegetables to the rice mixture.
Add tofu to the rice for a protein source.

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