DID YOU KNOW?
Soy flour is an excellent substitute for cornstarch in soups and stews.
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VEGETABLE SEASONING
Vegetables and tofu get their due with this shake-on seasoning developed especially for your non-meat grilling dishes. Click here for complete product information, including description, product ingredients and price.
CHICKEN VEGETABLE STEW
1 pound diced chicken breast
1 tablespoon olive oil
2 cups water
1 cup diced soup vegetables
2 tablespoons Vegetable Seasoning
2 tablespoons cornstarch
Sauté chicken until browned (approximately 5 minutes) in olive oil in a large saucepan on medium-high heat. Add water and diced vegetables. Add Vegetable Grilling Seasons and cornstarch (if desired to thicken). Simmer 15 to 20 minutes or until chicken is cooked and vegetables are tender.
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Nutrition Facts:
As prepared, each serving contains 190 calories, 5 g of fat, 65 mg of cholesterol, 290 mg of sodium, 8 g of carbohydrates and 27 g of protein.
Ease of Preparation: Easy
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Chef Suggests:
Serve over biscuits for open-faced chicken potpie.
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