DID YOU KNOW?
Brown rice is a far better nutritional choice than white -- it has three times the vitamin B3, five times the vitamin B1, ten times the vitamin B6, twice the manganese, twice the phosphorus, more than twice the iron of white rice.
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LEMON PEPPER MARINADE MIX
This 30-minute marinade offers both convenience and outstanding flavor--just the right touch to set your grilling apart. Click here for complete product information, including description, product ingredients and price.
RICE PILAF
2 cups of water
2 tablespoons oil
1 packet Lemon Pepper Marinade Mix
1 cup long-grain brown rice
In a large saucepan, combine water, oil and Lemon Pepper Marinade Mix. Add rice and bring to a boil. Reduce to a simmer, cover, and cook until rice is tender (about 45 minutes for brown rice).
Print Version: Print this recipe for your personal recipe binder.
Nutrition Facts:
As prepared, each serving contains 200 calories, 7 g of fat, 0 mg of cholesterol, 360 mg of sodium, 32 g of carbohydrates and 3 g of protein.
Ease of Preparation: Easy
Preparation Time: 5 minutes
Cooking Time: 50 minutes
Chef Suggests:
Add in diced vegetables for extra flavor.
Prepare with other grains, such as millet or quinoa.
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