4 cups corn kernels
1/2 cup chopped onions
1 diced bell pepper (approximately 1 cup)
1 cup milk
2 slightly beaten eggs
1 cup shredded cheese
2 to 3 tablespoons Chicken Seasoning
1 cup cracker crumbs
Preheat oven to 350 °F. In a mixing bowl, combine corn, onions and bell peppers. Add milk and eggs and stir. Sprinkle in cheese and Chicken Grilling Seasons. Mix well. Spread in lightly greased 2-quart casserole dish. Top with cracker crumbs. Bake 40 to 50 minutes. Serve as a comfort food.
Nutrition Facts:
As prepared, each serving contains 130 calories, 3 g of fat, 35 mg of cholesterol, 450 mg of sodium, 16 g of carbohydrates and 6 g of protein.
Ease of Preparation: Easy
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Chef Suggests:
Serve as a comfort food for that needed occasion