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Eyeball Dip

Ease of Preparation: Easy

Preparation Time: 10 min

Servings: 16

Recipe By: Karen Miles

From: Frontier Files

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Eyeball Dip

Olives make good eyeballs in a variety of spooky fare, but you could also use grapes.

Ingredients
8 ounces Neufchatel or fat-free cream cheese, softened
1/2 cup plain non-fat yogurt
1/2 cup shredded beets
1 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon garlic powder
1 teaspoon onion flakes
1/4 teaspoon sea salt
1/2 cup whole olives black and/or green
Directions
Combine all ingredients except olives and blend well. Gently stir in olives. Serve with Spicy Flatbread cut into finger shapes rather than wedges.
Chef Suggestions
Acorn Squash Dip, Avocado Bean Dip, or Tofu Dip -- would also work well for this recipe.
Nutrition Facts
As prepared, each serving contains 45 calories, 3g total fat, 10mg cholesterol, 130mg sodium, 2g total carbohydrate and 2g protein.
 

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