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Black Bean Quesadillas

Ease of Preparation: Easy

Preparation Time: 15 min

Servings: 4

Recipe By: Our Test Kitchen

Other Appetizers & Snacks
Other Main Dishes
Other Mexican
Other Beans

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Black Bean Quesadillas

Ingredients
1/2 cup Frontier Fiesta Black Bean Mix
1/3 cup boiling water
2  tortillas
1/4 cup shredded cheese of your choice
1/4 cup shredded lettuce
 sour cream and salsa to taste
Directions
Combine Bean Mix and boiling water. Let mixture sit for five minutes.

Place one tortilla in a medium-hot, lightly oiled skillet. Spread black beans on top of tortilla, then top with cheese and lettuce. Place second tortilla shell on top. When bottom tortilla is nicely browned, turn quesadilla. Continue cooking until cheese is melted and both sides are browned.

Cross cut into four triangles, and serve with sour cream and salsa.
Nutrition Facts
As prepared, each serving contains 190 calories, 4.5g total fat, 5mg cholesterol, 350mg sodium, 28g total carbohydrate and 9g protein.
 

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