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Instant Hummus

Ease of Preparation: Easy

Preparation Time: 5 min
plus let sit 5 min

Servings: makes 1 cup

Recipe By: Kendall McFarland

From: Our Test Kitchen

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Instant Hummus

Ingredients
1 cup Frontier Falafel Mix
1 1/2 cups boiling water
2 tablespoons lemon juice
2 tablespoons tahini
1 tablespoon tamari (optional)
Directions
In a medium mixing bowl, blend Falafel Mix and water. Let sit 5 minutes. Add lemon juice, tahini, tamari and garlic. Blend well. Refrigerate until served.
Nutrition Facts
As prepared, each serving contains 60 calories, 2.5g total fat, 0mg cholesterol, 170mg sodium, 8g total carbohydrate and 3g protein.
 

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