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Spiced Baked Garbanzo Beans

Ease of Preparation: Easy

Preparation Time: 1-2 min

Cook Time: 40-45 min

Servings: 8

Recipe By: Beverly Lynn Bennett

From:  The Complete Idiot's Guide to Vegan Cooking
Used with permission of Beverly Lynn Bennett

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Spiced Baked Garbanzo Beans

These spiced garbanzo beans make for a great fiber-packed snack and can be used on top of salads like croutons or added to grain or pasta dishes for extra flavor and texture.

Ingredients
2 cans (15 ounces each) garbanzo beans, drained and rinsed
2 tablespoons curry powder
1 tablespoon toasted sesame oil
1 tablespoon ground cumin
1 teaspoon ground ginger
1 teaspoon sea salt
Directions
Preheat the oven to 400°F. Line a large cookie sheet with parchment paper.

Combine garbanzo beans, curry powder, toasted sesame oil, cumin, ginger, and salt in a medium bowl, and stir well to evenly coat garbanzo beans.

Transfer garbanzo beans to the prepared cookie sheet, spread them into a single layer, and bake for 20 minutes. Remove from the oven. Stir garbanzo beans, spread them into a single layer again, and bake for 20 to 25 more minutes or until golden brown and crunchy. Taste and add additional seasonings as desired. Serve at room temperature.

Store garbanzo beans in an airtight container at room temperature.
Chef Suggestions
Replace the toasted sesame oil with olive oil, and use other spices, such as chili powder, garlic powder, or cayenne, or use herbs instead, such as rosemary, thyme, or Italian seasoning blend.
 

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