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Karen Miles is a freelancer who has written food articles for national publications and now contributes regularly to Frontier. Most notably for food lovers, Karen writes the Spice Savvys, our quarterly cooking tips and recipes pamphlet. See our Spice Savvy index to download pdfs of past Savvys and see a list of recipes from the Savvys. Karen also has recipes from a Frontier employee recipe contest and free-lance magazine articles.

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View Karen Miles Recipes by Author
from these cuisines:
Cajun & Creole (1)
Italian (1)
Mexican (2)

in these collections:
Appetizers & Snacks (3)
Beverages (10)
Breads (1)
Breakfast & Brunch (1)
Desserts (10)
Main Dishes (3)
Salads (1)
Side Dishes (2)
Soups & Chili (6)
Vegetarian Main Dishes (4)

in these categories:
Kid Friendly (3)

with these ingredients:
Beans (3)
Grains (2)
Pasta (1)

from Simply Organic Featured Recipes:
Simply Organic Featured Recipes (2)

Frontier Blend Recipes
Simply Organic Mix Recipes
Karen Miles Recipes by Author

Ease of Preparation:

easy Easy moderate Moderate challenging Challenging

  RECIPE PREP TIME   COOK TIME
Appetizers & Snacks
Easy Eyeball Dip 10 min
Easy Skeleton Parts 5 min 30 min
Easy Witches Warts and Teeth 5 min 20 min
Beverages
Easy Chill-Chaser Chai Tea 10 min 15 min
Easy Divinity Drink 10 min 10 min
Easy Glugg 5 mins 15 mins
Easy Lavender Lemonade 10 min
Easy Lemony Apple Cooler 5 min 5 min
Easy Mulled Cranberry Juice 10 min 10 min
Easy Rosy Mint Iced Tea 5 min 10 min
Easy Very Berry Lemonade 5 min
Easy Visions of Sugarplums Toddy 10 min 15 min
Easy Wassail 10 min 15 min
Breads
Easy Pumpkin Bread 10 min 90 min
Breakfast & Brunch
Easy French Countryside Toast 10 min 20 min
Desserts
Moderate Buche de Noel 45 min 15 min
Easy Cardamom Tapioca 10 min 15 min
Easy Chill-Chaser Chai Tea 10 min 15 min
Easy Coconut Rum Truffles 20 min 3 min
Moderate Cream Cheese Wreath Cake with Maple Glaze 30 min 1 hr
Easy Divinity Drink 10 min 10 min
Easy Fall Fruit Crumble 20 min 40 min
Moderate Orange Cardamom Bells 30 min 10 min
Easy Pecan Snowballs 10 min 12-15 min
Moderate Plum Pudding 20 min 3 1/2 hr
Main Dishes
Moderate Cajun Cornbread Casserole 15 min 20 min
Moderate Ricotta Roll-ups 20 min 35 min
Moderate Tortilla Tower 20 min 15 min
Salads
Easy Dilly of a Cucumber Salad 15 min
Side Dishes
Easy Cardamom Cashew Rice 10 min 10-15 min
Moderate Stuffed Squash 15 min 1 hr
Soups & Chili
Easy Blender Tomato Bisque 15 min 15 min
Easy Dilled Sweet Potato Soup 20 min 30 min
Easy Grilled Gazpacho 20 min 20 min
Easy Sop Soup 10 min 20 min
Easy Sweet Potato Pea Soup 10 min 100 min
Easy Tofu Chili 5 min 30 min
Vegetarian Main Dishes
Moderate Cajun Cornbread Casserole 15 min 20 min
Moderate Ricotta Roll-ups 20 min 35 min
Moderate Stuffed Squash 15 min 1 hr
Moderate Tortilla Tower 20 min 15 min
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