Cardamom Cottage Cheese Pancakes

Indulge yourself with something both sweet and healthful. These delicate, tasty pancakes make a great special-occasion breakfast or brunch dish.

1 cup cottage cheese
3  eggs, separated
1/2 cup flour
8 tablespoons honey
1/2 teaspoon Frontier Organic Cardamom Seed
1/4 teaspoon Frontier Organic Cinnamon
1/4 teaspoon Frontier Sea Salt
1/8 teaspoon Frontier Organic Nutmeg
3  egg whites
1/8 teaspoon Frontier Cream of Tartar
1. Heat lightly oiled griddle or skillet.
2. Mix together cottage cheese, egg yolks, flour, honey, cardamom, cinnamon, salt, and nutmeg.
3. In a separate bowl, beat the egg whites and the cream of tartar until stiff (but not dry). Gently fold the egg whites into the cheese mixture.
4. Drop batter onto griddle or skillet and cook until lightly browned on both sides. (Turn just once, so they stay light and fluffy.)

Ease of Preparation: Moderate

Preparation Time: 15 min

Cook Time: 15 min

Servings: approx 5

From: Test Kitchen

Chef Suggestions
Serve with plain yogurt, sour cream, maple syrup or cinnamon applesauce.
Nutrition Facts
As prepared, each serving contains 220 calories, 3.5g total fat, 125mg cholesterol, 340mg sodium, 39g total carbohydrate and 11g protein.