Recipes
Eyeball Dip

Olives make good eyeballs in a variety of spooky fare, but you could also use grapes.

Ingredients
8 ounces Neufchatel or fat-free cream cheese, softened
1/2 cup plain non-fat yogurt
1/2 cup shredded beets
1 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon garlic powder
1 teaspoon onion flakes
1/4 teaspoon sea salt
1/2 cup whole olives black and/or green
Directions
Combine all ingredients except olives and blend well. Gently stir in olives. Serve with Spicy Flatbread cut into finger shapes rather than wedges.

Ease of Preparation: Easy

Preparation Time: 10 min

Servings: 16

Recipe By: Karen Miles

From: Frontier Files

Chef Suggestions
Acorn Squash Dip, Avocado Bean Dip, or Tofu Dip -- would also work well for this recipe.
Nutrition Facts
As prepared, each serving contains 45 calories, 3g total fat, 10mg cholesterol, 130mg sodium, 2g total carbohydrate and 2g protein.

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