Recipes
14-Carrot Smoothie

This creamy blend of carrots and orange juice is liquid gold to your taste buds.

Ingredients
1/2 cup soft silken tofu
1/2 cup chilled carrot juice
1/2 cup grated carrots
1 cup low-fat vanilla frozen yogurt
2 tablespoons frozen orange juice concentrate
1 tablespoon fresh lemon juice
1/4 teaspoon grated fresh ginger
 pinch of {salt}
3 tablespoons {pumpkin seeds}, optional
Directions
Combine the tofu, carrot juice, and grated carrots in a blender. Add the frozen yogurt, orange juice concentrate, lemon juice, ginger and salt. Blend until smooth. Add the pumpkin seeds, if you like, and blend to the desired consistency.

Ease of Preparation: Easy

Preparation Time: 5-10 min

Servings: 2

Recipe By: Mary Corpening Barber and Sara Corpening Whiteford

From:  Super Smoothies
Used with permission of Chronicle

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