Recipes
Sleepy Tea

Russian tea, one of our favorite drinks when we were kids growing up in North Carolina, provided the inspiration for this comforting smoothie. The spicy blend of oranges, cloves, and tea is wonderfully soothing, especially when made with chamomile. Caffeine-free and oh-so relaxing, chamomile helps prevent the effects of a big meal keeping us awake at night.

Ingredients
1 1/2 cups orange segments
2 tablespoons frozen orange juice concentrate
1 tablespoon fresh lemon juice
2 teaspoons honey
2  ground {cinnamon}
pinch ground {cloves}
1 cup strong-brewed {chamomile tea}, made into ice cubes and crushed
Directions
Combine the orange segments, orange concentrate, lemon juice, honey, cinnamon, and cloves in a blender. Blend until the mixture is smooth and the honey is dissolved. Add the crushed tea ice cubes and blend until smooth.

Ease of Preparation: Easy

Preparation Time: 5-10 min

Servings: 2

Recipe By: Mary Corpening Barber and Sara Corpening Whiteford

From:  Super Smoothies
Used with permission of Chronicle

Chef Suggestions
Drained mandarin oranges work well in place of the orange segments if you are in a hurry, or if you are craving this smoothie in the middle of summer when oranges are not in season.

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