Recipes
Instant Hummus

Ingredients
1 cup Frontier Falafel Mix
1 1/2 cups boiling water
2 tablespoons lemon juice
2 tablespoons tahini
1 tablespoon tamari (optional)
Directions
In a medium mixing bowl, blend Falafel Mix and water. Let sit 5 minutes. Add lemon juice, tahini, tamari and garlic. Blend well. Refrigerate until served.

Ease of Preparation: Easy

Preparation Time: 5 min
plus let sit 5 min

Servings: makes 1 cup

Recipe By: Kendall McFarland

From: Our Test Kitchen

Nutrition Facts
As prepared, each serving contains 60 calories, 2.5g total fat, 0mg cholesterol, 170mg sodium, 8g total carbohydrate and 3g protein.

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