1 cup {red lentils}, rinsed
10 cups water
1 strip dulse
1 tablespoon {dried nettles} (optional)
1 1/2 cups sliced onion
4 cups sweet potato or yam
2 cups sliced cauliflower
1 tablespoon plus 1 teaspoon {curry powder}
2 teaspoons garam masala
1 bunch chopped cilantro or 1 teaspoon {cardamom} or dried coriander
2 teaspoons {sea salt} or to taste

Boil and simmer red lentils, dulse, nettles and water for 15 minutes. Add onions, yam, and cauliflower. Simmer 15-20 minutes, till vegetables are tender or as soft as you like them. Add spices and salt. Taste and adjust the seasoning, if desired.