Recipes
Cilantro and Pea Chutney
Cilantro and Pea Chutney

A savory chutney to serve on homemade papdi (crisp wafers).

Ingredients
1 cup green peas, cooked
1 cup plain lowfat yogurt
3 tablespoons Frontier Organic Cilantro
1/4 teaspoon Frontier Organic Red Pepper Flakes
1/4 teaspoon Frontier Organic Ginger
1/2  Frontier Organic Cumin
1/2 tablespoon Frontier Organic Cane Sugar
1/2 teaspoon Frontier Kala Namak Salt
1 tablespoon lemon juice
Directions
1. In a medium mixing bowl, combine peas and yogurt. Mash peas or blend in blender for a smoother texture.
2. Add spices, sugar and Frontier Kala Namak salt. Mix well. Add lemon juice and mix again.
3. Chill until served.

Ease of Preparation: Easy

Preparation Time: 10 min

Servings: 16

From: Test Kitchen

Chef Suggestions
Serve on a slice of broiled potato and a papdi.

Use chickpeas instead of green peas.
Nutrition Facts
As prepared, each serving contains 20 calories, 0.5g total fat, 0mg cholesterol, 90mg sodium, 3g total carbohydrate and 1g protein.

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